Stoicon 2021 Panelist Interview – Kevin Vost

As we lead up to Stoicon 2021, held online again this year on October 9 (don’t forget to save the date!), we are continuing our tradition of running interviews with the Stoicon speakers, workshop providers, panelists, and organizers. That way people interested or planning to participate in Stoicon 2021 can get to know them a bit before the conference. We begin with Kevin Vost, who will be one of our panelists.

To see the schedule for Stoicon, or to get your ticket for this event – donations for tickets support the continued work of Modern Stoicism, Ltd – click here and you will be taken to the Stoicon 2021 Eventbrite site.

We’re very happy to have you here! Please introduce yourself and your work to our readers.

Hello fellow students of Stoicism. My name is Kevin Vost and I live with my wife Kathy in Springfield, Illinois.  Back in the 1990s I completed a doctorate in clinical psychology from Adler University in Chicago with internship and dissertation work at the Memory and Aging Clinic of the Southern Illinois University School of Medicine’s Alzheimer Center. I am retired after 32 years employment in the disability evaluation field with over a decade of adjunct teaching of psychology and gerontology at various colleges and universities, including the University of Illinois at Springfield and Aquinas College in Nashville, Tennessee.

I am the author of twenty-one books on psychology, philosophy, religion, and physical fitness, including The Porch and the Cross: Ancient Stoic Wisdom for Modern Christian Living and have five more books in the works at various stages right now (one of them on Stoicism, which I’ll mention at the end.)

What first interested you in, or attracted you to Stoicism?

I found out about the Stoics during my undergraduate work in psychology through my studies of the Rational Emotive Therapy of Albert Ellis and the Cognitive Therapy of Aaron Beck, both of whom openly acknowledged their debt to the Stoics and led me to read them first hand.

How does Stoicism figure into your work?

My only work for the last five years has been writing books and speaking, live, on the radio, in podcasts, TV, etc. Though my books are now contracted with various Catholic publishers, they almost all include lessons and insights with direct references to and quotations from the Stoics, like Musonius Rufus, Epictetus, Seneca, and Marcus Aurelius. In The Catholic Guide to Loneliness, for example, I examine lessons from modern cognitive therapy and from Epictetus as means for coping with feelings of loneliness. In Fit for Eternal Life on faith and fitness I quoted Epictetus and Seneca several times for their insights on the proper relationship between care of the body and mind (and even practical tips on how to train our bodies.) I’ve written several books on the works of St. Thomas Aquinas and have spelled out time again how he has shared the insights of Seneca on issues ranging from the passion of anger, to the virtues of gratitude and clemency.

How has Stoicism affected or improved the way you live your life?

Stoicism has improved my life in many ways over the four-plus decades I’ve read them. Early on, their lessons helped me overcome shyness and an absolute dread of public speaking! They have also helped me remain calm and have usually very successfully helped me temper feelings of anxiety and depression over the years. To this day I love to read them and books about them, because I find them so informative, entertaining, and inspiring.

If you had to pick one, what would you say is the most important aspect of Stoicism?

I’m going to cheat just a bit here and dip into two (or three) very briefly. For decades I would have said it is how they teach us to control our negative emotions. Over the years I’ve grown more to appreciate their pursuit of virtues, and most specifically how helpful they can be in another issue of vital importance, which I’ll address in the next answer.

As an ancient philosophy, is Stoicism still just as useful and relevant in our late modern world?

I think it is every bit as useful and relevant today as it ever was. There have certainly been scientific advances that call in to question (at least) some of their conceptions of how the universe operates, but I don’t believe human nature has changed much since then, in terms of the ways our reason, emotions, and behaviors operate. Further, today it seems we have so many more things to potentially distract and upset us that their lessons of inner tranquility may be more important than ever. Finally, and here is that last vital issue I alluded to, when there is so much polarization of opinion in our world, and vilification of those who hold opposing views, I think the Stoics can teach us invaluable lessons in remaining calm and trying to reason with others instead of silencing or bashing them, keeping in mind that right or wrong in our view, the opinions and behaviors of others somehow make sense to them.

Do you have a favorite Stoic passage or quote? What is it, and why is it your favorite?

I have several favorites, from Seneca’s elegant bon mots on the invincibility of philosophy to Aurelius’ morning exercise to remind ourselves that we will meet with a variety of unsavory characters each day, but we need to remember that we are all here to cooperate. Still, rather than hedging any further, I’ll cite Epictetus from the Handbook chapter 5:

People are disturbed not by things, but by the judgments they make about things.

This is the powerful passage I encountered early on through the cognitive therapists and it hasn’t lost its power for me.

What topics do you plan or anticipate to talk about at Stoicon?

I’ll be on a panel, and will look forward to any sort of question or comment (not that I’ll necessarily be able to answer or address them very well.) 

Are you excited for Stoicon 2021? Is it Stoic, or not, to be “excited”?

At the fear of excommunication, I will answer “Yes!” I think excitement about an event like this should qualify as eupathia, a good passion or emotion. I very much look forward to meeting (even if virtually) and learning from other Stoics. Of course, I’ll still employ the “reserve clause,” and if things don’t turn out as expected, that will be OK too. I was excited to I talk at the Stoicon-X Milwaukee in 2019 (you can watch the video here), and I woke in my hotel room to a completely flat car tire, but I still made it to the talk on time. Moreover, the building was cleared by a fire alarm in the middle of a later speaker’s talk. Still, overall, I thought the day was a smashing success!)

Do you have anything else that you wanted to mention while we have the chance?

Yes. Thank you for the opportunity! I’m also excited to report that I just got in the illustrations yesterday for a new book that combines my psychological specialization in the area of memory strategies with my love of the Stoics. Tentatively titled Memorize the Stoics! The Ancient Art of Memory Meets the Timeless Art of Living, it will feature a guided tutorial aimed at the memorization (and contemplation) of key lessons from all 53 of Epictetus’ Handbook chapters, the first 50 of Seneca’s Letters, as well as “seven golden maxims” culled from Marcus Aurelius’ Meditations. I’ve written the first draft and it’s due for publication by Angelico Press in February, 2022.

Kevin Vost is the author of twenty-one books including Memorize the Faith! and The Porch and the Cross. He is currently working on a new book – How to Think Like Epictetus (And Memorize His Handbook!) that will employ and flesh out this method.

Living as if Your Life Depended on It: Choosing a Philosophical Life by Sharon Lebell

This is an adaptation of a keynote address delivered at Stoicon X Women:  “Paths to Flourishing,” on June 5, 2021

A Flourishing Stoic Movement

Flourishing is a great place to start any consideration of a philosophical life, because that’s what Stoics aim at. However, let’s briefly shift our conversation from our own flourishing as individuals with the help of Stoic practice to the flourishing of modern Stoic philosophy itself. Let’s conjure the image of Stoicism’s remote ancestor Socrates, who was the quintessential outsider, a penetrating observer of the ways human beings delude themselves, fall prey to disordered, fallacious thinking, and suffer the consequences of unwise behavior that results.

Of his many gifts Socrates could disinter truths that were otherwise hidden in plain sight. He noticed what others gave misplaced attention to and the folly that ensued. He also observed what people overlook due to the sway of petty self interest or because of the blinding effect of cultural conditioning with all its baked-in biases.

 Like Socrates, women are contributing a similar invaluable outsider’s view of the different expressions of Modern Stoicism, since we have only been recently admitted to the great Stoic conversation. Women are likely not philosophically complacent, because we haven’t been members of the club long enough to over-identify with it or to have a stake in its putative doctrines.

Like Socrates, women—and other marginalized groups—are doing the Stoic movement a big favor by widening everyone’s aperture through which we view this august body of teachings. The addition of our female-specific experiences and perspectives helps all philosophers of good will deepen our appreciation of the majesty and enchantments of Stoic thought while adding a vital and necessary till-now missing large part of human experience. Our outsider status allows us to view Stoicism, as amenders and augmenters, as appreciators and as constructive critics. We can redress Stoicism’s imbalances. We can easily see what needs to be toned down; what needs to be foregrounded.

No one reading this needs convincing that Stoic thought and practice are invaluable, even transformative. Fortunately Stoicism, since the time of Zeno of Citium, has proven itself to be protean and receptive to innovation, freedom of debate, reinterpretation, and to clarifying growth. That’s why we all like it: it’s not a frozen, self-defended orthodoxy; its very essence urges us to think for ourselves. This is really the point:  to claim and deploy our faculties of reason and discernment for the sake of virtue.

If Stoicism weren’t adaptive, we wouldn’t be bothered with applying its principles and practices in our modern world.  That there isn’t a top down authoritative body legislating or mandating a univocally correct Stoicism is part of what makes Stoicism attractive to females and to seekers of truth over those who would prefer confirmation of their biases.

So, what kinds of omissions might be especially salient to female students and practitioners of Stoicism? It’s important to note that our Western moral philosophical inheritance from Plato to G.E. Moore makes only passing references to human vulnerability and to our dependence on others, whereas these are—self-evidently to females— primary defining characteristics of the human condition. Like this monumental philosophical tradition out of which Stoicism evolved, there is a paucity of attention given to our human limitations and the paramount importance of optimizing cooperation with others in the Stoic canon. This is a big deal.

Because here’s the thing: that is a heck-of-a conspicuous absence. We can love Stoicism and be honest enough to notice its minimization of the humility that is born of awareness of our weaknesses and the vastness of our ignorance. Moreover, the primacy of relationship; is the very place where we actually dwell. Stoic literature, like the great body of historical moral philosophical literature, tacitly implies the existence of mature, independent, self-sufficient rational people (the prototype of such being a man) whose social, business, philosophical, and political relationships exist in the adult world, expressed predominantly in the public versus the domestic sphere.

Childhood, if noticed at all, is a topic that receives only brief and incidental attention. Yet, do we even have to say that childhood is the swath of human development during which we become those very adults. We are intellectually, emotionally, and physically dependent children for a long part of our lives, and if we are lucky enough to live to old age, we will often be dependents then. In between those two bookends, our lives are filled with countless moments, episodes and extended periods of time during which we might be vulnerable or dependent on others to guide us, teach us, protect us, heal us, or just cooperate with us in order to successfully run a business, a country, a family, any social unit. Relationship. That’s where we live. And relationships don’t automatically function well. The ones that flourish are undergirded by virtue.

Widening our Understanding of Virtue

Traditional Stoicism soundly posits virtue as the keystone of a well lived life. It unpacks virtue into four inter-connected primary components: which are variously translated, but here let’s refer to them as: prudence, temperance, justice, and courage. Each of these virtues cultivated singly or collectively can indeed transform a person’s life in the direction of eudaimonia or flourishing.

In the Stoic scheme virtue, while composed of four parts, is single and indivisible, and is sought for its own sake. However, if you pay attention, you’ll notice these virtues help a person, an individual move towards a flourishing life. All good. Yet, something’s missing. Why? Because, these four virtues, whose cultivation is inarguably transformative, are what we can call “I” virtues; they are sought and developed by and for the flourishing of the individual. Sure, a person who sincerely labors to live a virtuous life developing these four categories of goodness, will likely be a beneficial influence on society.

However, with females largely absent from philosophical discourse till only very recently,  what we might call the “We” virtues, which predominate in a female experience of living in the world, are understated at best, and more often absent in Stoic texts and conversations. What you get is a truncated philosophy of life. It’s good as far as it goes; but it doesn’t go far enough. It is missing female ontology. The “We” virtues, which are especially self-evident, by virtue of the ability to bear children, need to be spotlighted for a complete representation of human virtue. Because, even an imagined ideal society of individuals practicing the “I” virtues, is not sustainable.

Consider a building. What we notice is what goes on in the building, what it looks like on the inside or on the outside, it’s architectural features, but in the ordinary course of affairs, people don’t think about the building’s foundation—the very thing that quietly holds the whole thing up, keeping it stable and functioning. We would notice the foundation only if it were absent or broken and thereby threatened the soundness and durability of the edifice. So, let’s say the building is human civilization and the unseen, overlooked, and under-appreciated foundation is what I call the “We” virtues, the principles and practices that hold up and sustain the building. No “We” virtues, no building; or all you have is a really dangerous unstable one.

 The “We” virtues, as I see it, are rooted in the experience of human vulnerability and dependence, conditions which exist for all people, but are especially salient for females. Nursing our babies we look down at a completely dependent, vulnerable person. More than one eminence has said that the mother-child relationship is the archetype for moral relationships. There are innumerable ways females are more aware of and can’t kick to the curb, our vulnerability and interdependence. We have to be careful not to get pregnant when it is not the right time. If we do get pregnant nothing will teach us better there are things over which we have control and things over which we don’t, as we watch our bodies make new people, regardless of how we feel about it. I can say this with authority having raised up six adult children. Then, of course, the obvious ineluctable privilege and responsibility of caring for children, culturing them, teaching them right from wrong, creating car-pools to get them to and from their sports ultimately falls to females most of the time. And, we females know vulnerability—acutely—because of the pervasive menace of male harassment and violence which forces us to have to be ever vigilant in the most prosaic settings, to take measures to protect ourselves.

 So, I would like to offer a modest proposal that modern Stoicism integrate the following “We” virtues in order to have a comprehensive and fully sustainable path to true flourishing for all, not just for the privileged, not just for men, and not just for white or able-bodied people.

Here are the “We” virtues that sustain and kindle the “I” virtues.

1): Nurturance: namely the active provision of emotional and physical care and protection for others.

2): Liberality: the willingness to respect or accept behavior or opinions different from our own; being open to new ideas, like empathy, the ability to seek to understand and share the feelings of others.

3): Kindness:  the quality of being friendly, generous, and considerate

And finally 4):Altruism, the selfless concern for the wellbeing of others.

These “We” virtues are the unsung foundational perspectives and practices that are not necessarily natural entailments of the “I” virtues. These “We” virtues are the very thing our flourishing as  couples, families, neighborhoods, organizations, governments, and an enduring civilization depend on. And, let us not overlook that it is in the trenches of our relationships, that life’s meaning is luminously self-evident. If we overemphasize “I”, we are left isolated and vulnerable; civility withers. Civility, which is the glue of any functional group, is more than good manners. It is an affirmation that the problems of some are the problems of all. That a good society is built on collective responsibility.

 You can embody courage, prudence, temperance, and justice, but none of these on their own naturally cures the sting of loneliness or inevitably protects us when we find ourselves at some point in life powerless due to no fault of our own.

 Now some might say that these “We” virtues are redundant since the Stoic exhortation to be a citizen of the world is baked into the philosophy. Being a citizen of the world is indeed a worthy ideal—but it points to a kind of cosmopolitan sensibility and locates the individual principally in the public sphere, whereas we need an integrated and comprehensive virtue of “We” that functions in both the public and private spheres.          

The emphasis on our relationality and altruism are modern philosophical ideas. To us the link between altruism and the good life seems obvious, but it is actually a recent introduction to the broad study of ethics.  Caring for others does not explicitly feature much in Ancient Greek values. For example, there is nothing in Aristotle’s Ethics about self-sacrifice. Western philosophy stands on his shoulders evolving from his teachings.       

The best summary I can summon to describe the spirit of the four “We” virtues are the words to the chorus of a song my late friend Nathan Segal wrote:

From you I receive—
To You I Give—
Together we Share—
And from this we live

Some of us may hear those words prescriptively, “this is how we ought to live.” I, however, hear these words descriptively. This is actually how we actually live. Reciprocally. In relationship. Interdependent. And, sometimes purely dependent. If the reciprocity of “We” is not embraced as the primary value it is; if it is seen as merely an incidental part of the human experience, at best we are desperately lonely and at worst the entire edifice of our intimate relationships, our families, our communities, our world will first develop imperceptible cracks, and then eventually crumble.

Living as If  Your Life Depended on It

Let’s move on to individual flourishing. I cannot say this enough: being a human being isn’t easy. It’s really hard actually. This is acutely true in this moment we find ourselves in. Because of the fallout of the pandemic, people of all walks of life are struggling. Depression, pain, loss, illness, and grief are rampant.

Some days mere existence in our contemporary world can feel almost overwhelmingly empty. Stoicism and philosophy are not panaceas for all of life’s ills and challenges, but its practices can indeed restore order to a fractured mind through stillness and contemplation. It can point us back to our cherished principles, toward our ideals, toward whom we wish ourselves to be. And the simple effort to recalibrate ourselves can in and of itself be salubrious. This effort, this engagement with, reaching for virtue is the path to flourishing. Furthermore, this effort takes place within the apparently most prosaic moments of our lives. Because flourishing is not a shift of outward circumstance: it is the inward shift of seeing the sacredness and the mystical wonder and oneness of all things in those so-called mundane moments.

Living as if your life depended on it, what I call flourishing, is the second step in the philosophical life. What is the first step? It is an opening of the mind and heart to deliberate innocence. It is a purposeful retreat from the shaky self-protection we derive from irony. We retreat from, or at least suspend, what we are so convinced is true. We admit to the persistent disquiet that hovers around the edges of our daily experience. We quit pretending and acknowledge the fragility of our minds, especially of our fears that most of the time we push away.

We choose a philosophical life by deliberately suspending, examining, and thereby seeing the unsusbstantiality and unnecessary burden of our soul’s turbulence, so that we can recalibrate our focus.  We let go of the rope and thereby encounter ourselves and our experience from the vantage point of unencumbered wonder. Because—hey wait a minute: whatever our suffering, our fear, our anxiety, we remember—We. Are. Alive. We were given free premium seats in the theater of life. That’s amazing! Even in the midst of intense confusion, if we can still our minds with their nattering monologues, then wonder can sneak in through the back door. Wonder is the starting point of choosing a philosophical life.

So, the first step, is being willing to let go of all the things we think we should know, and to, in some sense, deviate from the spirit of the long mostly rationalistic tradition known as Western Philosophy to allow ourselves to inhabit a posture of receptivity, of listening, of being willing to be a teachable child. Wonder is where meaning can make a home for itself.

Flourishing means being conscious and aware enough to choose what you pay attention to and to choose how you construct meaning from experience. One of the best definitions of flourishing I’ve ever encountered comes from David Foster Wallace speaking about freedom. But I’m going to substitute the word flourishing for freedom, especially because they really are the same thing.

Wallace says “there are all different kinds of “flourishing,” and the kind that is most precious you will not hear much talked about in the great outside world of winning and achieving and displaying….The really important kind of “flourishing” involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day. That is real flourishing…the alternative is unconsciousness, the default setting, the ‘rat race’—the constant gnawing sense of having had and lost some infinite thing.”

The title of this piece is “Living as if Your Life Depended on it: Choosing a Philosophical Life. This means not falling into one’s default patterns. Living as if your life depended on it —flourishing., in other words—is stepping out in faith and taking your life seriously. It’s deciding what matters and who and what you are going to love and then it’s time to go full bore.

I think when we choose a philosophical life, we are coming from the same impulse that turns some people to prayer. We are seeking a palliative for our existential anxiety. We want to know how to be happy, how to be good, how to be loved, and how to live in a world of change and loss. Mostly we are seeking a way of living that is unburdened by anxiety and self-consciousness. We want to know how to endure crisis and how to adapt.  We want to make peace with our rogue natures. Much of our lives is a struggle for happiness. longing for a felicity that always feels out of reach.                           

We seek respite from our blabbering inner apologia; that inner soliloquy that just won’t shut up. Where do we start a journey of loving and living wisdom? I believe it begins when we close that book on Wittgenstein, when we put down our glass of wine on the table and leave the café where we were earnestly comparing ideas about Hellenistic Ethics, Post-Modernism, or what have you. All those things are important and have their time and their place.

But, a philosophical life starts when we remove our ear buds that are playing that clever lecture and instead we head outside to our back yard or to a park, or to a beach or to a cemetery and we lie down supine and gaze into the sky. If it is daytime, perhaps we behold the mesmerizing shifting shapes of the clouds. If it is nighttime perhaps, if we are lucky, we encounter a starlit sky. We look and we listen, and life unmediated speaks to us directly through our senses. What we behold doesn’t care about our personal story. We are a speck looking up into an incomprehensible vastness enveloped by sound and smell, raw experience. We see that we are but an animal in nature. And we return—how can we not—to wonder. This is the starting gate of the philosophical life. As Wittgenstein himself reminds us, living well was never a theory. Flourishing, eudaimonia will never be a theory, it will be a raw direct encounter with life itself.

So, we start with wonder. With deliberate innocence, With wow. With: I don’t know anything. We decouple from the culture we live in. We see that life says “Yes, you belong here.” Nature says to us: “I need you just as you are, just where you are now. You are necessary, and life is ultimately a friendly place. “Yes, friend, you belong here; you are even essential and inevitable in this moment, but that doesn’t mean I will unveil all my secrets. They are hard won. You will have to love. You will have to try. You will have to imagine. You will get really really hurt. And you will stand up again. You will have to suppose. You will have to reset and proceed. Again, again and again. And that is flourishing.

Final Words on Stoicism and Artistic Expression

Finally,  a few words about how Stoicism informs my life as a musician, composer and artist: The Greek word deon, meaning duty, is one of my favorite concepts in Stoicism: the idea that we accept our place in the world and do our duty.  As Marcus describes at length, our duty is to fulfill specific roles.

I think it’s safe to say that all of us live two simultaneous lives, our outwardly lived lives, consisting of our thoughts, feelings, words, and deeds and our un-lived, or as-yet lived lives, the aspirational part of ourselves who knows exactly who we actually are if we were to quit hiding and people pleasing. I’m talking about that ever-present undercurrent reminding us of our possibility: the self that has the courage to change, to step out, however wobbly and unprotected, to shine, to love anyway, to cut the crap and stop worrying about what other people might think or what we might have to lose. How do we get those two lives to kiss, to become one?

The Stoic idea of duty is the ticket here. I think of duty as a sense of a covenant with ourselves, with others. All those promises we make, the ones we want to make. When we start to keep those promises, even the small ones, to ourselves and others, we move toward virtue, toward wholeness. We stop feeling like fakes and poseurs. We drop the ego, we drop our obsession with outcomes, and we obey our destiny. 

What does this have to do with the arts or creative expression? Let me give you one personal example. I have a covenant with my one-of-a-kind musical instrument. By chance a long time agoI heard a very small, kind of embryonic version of the one-of-a-kind 106-stringed hammer dulcimer that I’ve now played and performed on for decades.  When I first heard the sound that first instrument made, I knew it was my duty to liberate and share that celestial sound. Who else was going to do it? It’s been my duty ever since. This sense of duty makes me exert myself to practice, to push myself especially when it’s uncomfortable. I’m able to do this, because life has situated me in such a way that I have the gift of this sacred duty. My duty to this instrument helps me locate myself in the world, to flourish.

Eudaimonia is not an inert idea, but a real lived experience To best understand flourishing, I am put in mind of Louis Armstrong attempting to explain jazz “If you have to ask what jazz is, you’ll never know.

Finally, what do we do with philosophy? Since it is the doing over the theory that matters. We do our duty to create a civil society, to repair our broken world. We tell the truth to ourselves and to others. We love, however clumsily. We give, however hesitantly. We consecrate ourselves to a cosmos that needs us, even if we don’t know what for. We affirm that our life matters. That everyone matters. That this moment counts. We count and we care.

Sharon Lebell is a speaker, writer, composer and musician.  She is the the author of  The Art of Living: The Classical Manual on Virtue, Happiness and Effectiveness., and the co-author of  Music of Silence: A Sacred Journey through the Hours of the Day.

Stoicon-X Events This Fall

For a number of years now, in addition to the main Stoicon conference, followed by Stoic Week, local organizations, schools, and institutions have hosted their own events. Early on these were listed as “Stoic Week” events, but in recent years they have developed into Stoicon-X events. We picked that name “Stoicon-X”, by analogy to the larger TED and smaller, local TED-X conferences. Stoicon-X offers local Stoic communities a chance to put together and put on their own events, whether in-person or online, throughout the “season of Stoicism” before and after Stoicon and Stoic Week.

In previous years Stoicon-X events have been planned and held all over the world. They have included events in Alberta, Bogota, Brazil, Brisbane, Ghent, London, Los Angeles, Madrid, Milwaukee, Moscow, New England, New York, Orlando, San Francisco, San Leandro, and Toronto. There have also been topically focused Stoicon-X events as well, such as the Stoicon-X Military and Stoicon-X Women: Paths To Flourishing events held earlier this year.

The main Stoicon 2021 conference will take place on 9th October this year. And Stoic Week will run 18th-24th October. We anticipate Stoicon-X events throughout October, with some probably taking place in September and November as well.

Most likely some of the Stoicon-X events will be online, and some will be face-to-face events in different locations around the world. So there’s somewhat less of a concern with overlap in dates and times than last year, when due to the pandemic, all of the Stoicon-X events (with the exception of Stoicon-X Moscow) were held online.

Just to be clear, Stoicon-X events are not run by us at Modern Stoicism; they are run by you, the Stoic community. We don’t control them and so cannot take any liability for them, although we are happy to publicize events here on our website and via our social media channels. If you would like to attend an event, but there isn’t one planned near you, perhaps this is your chance to organize one. You might be the first person ever to organize a Stoic event in your city or even your country! 

If you’d like some inspiration and encouragement, you can read here some reports gathered last year from people who successfully organized Stoicon-X events.

Stoicon-X Events Confirmed At This Date

Right now, there are three confirmed Stoicon-X events.

Stoicon-X in London, UK – 25 September, 9.30 AM – 5.30 PM  – The Aurelius Foundation and Modern Stoicism will be hosting an in-person event, “The Stoic Journey”. Venue is yet to be announced, but information and ticketing are available here.

Stoicon-X in Paris, France – October 16, 9:00 AM – 6:00 PM  – Stoa Gallica and Opium Philosophie will be hosting an in-person event. Venue is yet to be announced, but information and ticketing are available here.

Stoicon-X, in Melbourne, Australia – 30 October, 9.45 AM – 5 PM – The Melbourne Stoics and Deakin University will be holding an in-person event at the Greek Centre for Contemporary Culture. Information and ticketing available here.

Later on, as we get closer to Stoicon and Stoic Week, we will publish a follow-up post will full information about more Stoicon-X events. So if you’re hosting one, you’ll need to get your information to us, and your event page set up (preferably sooner than later).

Organizing a Stoicon-X Event for This Fall

If you are planning, or even just considering organizing a local Stoicon-X event, there’s several bits of information that you’ll want to know, a few things you’ll need to do, and several people you’ll want to (sooner or later) be in touch with.

First off, there are clear guidelines and helpful advice  for how to organize and put on a “Stoicon-X” event. If this is your first time putting on one of these events, you’re going to want to check out that short document (developed a few years back), and give some thought to the event you’re planning. If your local Stoic organization already has experience in putting on Stoicon-X events from previous years, you’re probably set.

Second, you will want to get in touch with Pete Fagella (click here to email him). He is the chair of the Stoic Fellowship Stoicon-X Committee. The Stoic Fellowship is a different organization than Modern Stoicism, ltd., and their role is to help local Stoic organizations develop, put on events, etc. The Stoic Fellowship have helped out in co-ordinating events around the world and they are in contact with many local Stoic meet-up groups. Do get in touch with them – and specially Pete- for further advice. 

Third, if you want to bill your event as a “Stoicon-X”, and use that name, you must download, fill out, and sign the licence agreement with the Modern Stoicism organization (you can get that here). You will then return that signed agreement to John Sellars (click here to email him). This is not optional, and you will want to handle that sooner than later.

Fourth, in order to publicize your Stoicon-X event here in Stoicism Today, once you have your event planned, and you have created a page for your event, you should contact Greg Sadler (email here) and Harald Kavli (email here), the editorial staff of Stoicism Today. Do not wait until the last minute to get in touch and provide information about your Stoicon-X (posts are written in advance in this blog).

We look forward to what will hopefully be a packed season of Stoicism, with many Stoicon-X events on the calendar, as we approach Stoicon and Stoic Week in October!

Save The Date for STOICON 2021 – October 9!

In eight weeks from today, we at Modern Stoicism will be hosting the annual event that, along with Stoic Week, we are probably best known for – STOICON! In the past, this “world’s largest gathering of Stoics in history” was held as a one-day in-person conference, in locations including London, New York City, Toronto, and even Athens. Last year, due to the global Covid-19 pandemic, we decided to move it online to a virtual space.

Stoicon 2020 dwarfed all the previous Stoicons in terms of attendance, not least because people worldwide who might not have been able to afford the time or expense to travel f0r an in-person event were able to join us. That consideration of access and participation, along with uncertainty about what might be the case with global travel and venues due to Covid-19 in October 2021, led us to the decision to hold Stoicon online again this year.

Everyone involved in Stoicon 2021 is a volunteer. That includes the organizers, the speakers and panelists, the workshop provider and discussion catalysts, and the other people working behind the scenes to provide what we hope to be an even more engaging and interactive online day-long event.

We have an Eventbrite page set up for tickets to Stoicon 2021. Here is the link to that event page, where you can get a ticket.

Any donation you make when you get your ticket will go to the Modern Stoicism, Ltd organization, which hosts and underwrites Stoicon itself, Stoic Week, the 4-week SMRT class, and many other activities aimed at helping people worldwide learn about and apply ancient Stoic philosophy and practices to modern life.

The team organizing Stoicon 2021 includes organizers Andi Sciacca and Greg Sadler, technical co-organizer Phil Yanov, Lighting Talks moderator Harald Kavli, and a number of other members who will be working in a number of roles before, during, and after the conference.

The STOICON 2021 Schedule

This is, of course, liable to change if needed, but here is the event schedule as it is lined up at present. All times posted below are listed in Eastern Time (ET).

10am – Introduction: Welcome + Opening Remarks
Greg Sadler, Andi Sciacca, and Chris Gill

10.15am – The Equality of Moral Errors
Kai Whiting + Leonidas Konstantakos

10.45am – Panel A: Ask the Experts
Donald Robertson, Piotr Stankiewicz , Chris Gill , John Sellars, Sharon Lebell, Gabriele Galluzzo, and Greg Sadler (Moderator)

11.30am – The Joyful Practice of Stoic Death Contemplation
Kathryn Koromilas

12pm – Practical Applications of Stoicism Workshop
Tim LeBon + Workshop Discussion Catalysts

1pm – Practicing Stoicism, Epictetus Style
Massimo Pigliucci

1.30pm – Pre-Recorded Lightning Round (3-5 minutes) Talks
Harald Kavli (Moderator)

2.30pm – How Do Stoics Care?
Brittany Polat

3pm – James Bond Stockdale and Epictetian Communitarian Action
Aldo Dinucci

3.30pm – Panel B: Practical Applications of Stoicism
Eve Riches, Greg Lopez, Walter Matweychuk, Kevin Vost, Karen “Duff” Duffy, Meredith Kunz, and Shayla Love (Moderator)

4.15pm – Keynote Address
Nancy Sherman

5pm – After-Party + Casual Conversation
TBD

Keep On The Lookout!

In the next eight weeks as we count down to Stoicon 2021, you’ll be seeing quite a few posts here in Stoicism Today related to Stoicon 2021.

Before telling you a bit about those, we would also like to mention that in addition to Stoicon 2021 itself, we will also have the Stoic Week online course coming up, running 18-24 October 2021. There will also be a number of smaller Stoicon-X events held by local Stoic organizations. So you can expect to see posts here in Stoicism Today about those, starting with one next Saturday about Stoicon-X events.

Our plans for the coming weeks also include publishing interview posts with Stoicon 2021 speakers, panelists, and organizers. We’re also hoping to get some of those people to produce short videos about Stoicon and Stoicism, like this first one.

We will also have a post coming out shortly about the pre-recorded 3-5 minute Lightning Talks for Stoicon 2021, for those interested in giving one, and about how to productively work with Harald, the moderator for those talks.

Once we have a press release developed for media outlets and organizations for Stoicon 2021, we’ll publish that as well in a post here in Stoicism Today.

Memento Mori: From The Guise of the Ancients to 21st Century Practice by Enda Harte

If you’re interested in philosophy, have a penchant for Stoicism, self- improvement, or indeed maxims for living, you’ve probably come across the phrase “memento mori” a time or two. Whilst this phrase might not mean anything to you, or, on the flip side may well be a part of your daily vocabulary. We’re going to take a look at the history of what the phrase means, from the ancient societies of Egypt and Rome to Silicon Valley entrepreneurs. At the end of this piece I’ve included some exercises of how you could potentially apply them to your life with dedicated practice.

To begin with, let’s get to the heart of the translation. The words can be roughly transcribed from Latin as “Remember you will die” and this was something that the Ancient Romans coined way back when. However, if you look into it, most civilisations have an iteration of this sentiment in their own dialects and practices. For example, in Ancient Egypt, death was so commonplace in everyday life that there are many treatises written about the “Egyptian obsession with death”. If you think of the practices of burial for example: the constructing of large pyramids as shrines to the fallen pharaohs, and commemorating both their death (and life) by mummifying the dead, as well as opulent resting places for officials too. This invoked as sense of honour — even in death.

The Ancient Romans lined monuments and tombs inscribed with epitaphs alongside most of their public roads as a way to remember their dead, and were not only for the rich. Some hundreds of monuments have survived to this day, on Rome’s Via Appia, and they offer a great insight in how the Romans approached death, with a sense of fearlessness, and sometimes even an indifference to life.

This is echoed in the epitaph labeled B507,

Refrain from tears, father and you, beloved mother, stop crying. I do not feel the punishment of death, life was a punishment, in death rest is prepared for me.

To contextualise the phrase, we must visit Ancient Rome- as a way for the struggling senate to keep egos at bay, especially amongst victorious military leaders and generals. Often when these guys returned from a successful campaign, they would be honoured with a “triumph”, one of the highest honours you could receive at the time by partaking in brutal conquests. Taking you back to this ceremony, you’d find the area lined with citizens and the “triumphant” general or leader would then be paraded through the crowd on a chariot. Accompanying him, there would be a servant of sorts and their responsibility would entail whispering, “Respice post te. Hominem te memento,” or similar words, as they basked in the glory of their success. This acted as a strong reminder that their hubris is temporary and too where they, not to forget that we’d all inevitably meet the same fate one day.

Something that Marcus Aurelius wrote in his private journal, the Meditations (6.24) coincides with the above sentiment favourably: 

Alexander the Great and his mule driver both died, and the same thing happened to both. They were absorbed alike into the life force of the world, or dissolved alike into atoms.

Meaning? That no matter your current position or social standing, you can’t take it with you. Death waits for no-one, and your lifetime will be merely other people’s memories in a few years when you’re gone. Of course, you may try and indeed succeed to be one of the few who makes a mark on society, either favourably or not. However, in the meantime we should all seek to be indifferent to this notion at the very least, and simply focus on making the most of your limited time here.

The Subject of Death in Stoic Writings

Relating memento mori to Stoic philosophy in the Roman era of the Stoa is greatly enhanced by the oration or writings of Seneca, Epictetus, and Marcus Aurelius. As we are privy to their inner workings about the subject of our mortality, we can safely say that dying was not something to cower from, but instead to embrace and relinquish the opportunities that being alive has created. After all, we need a way to rationalise our acceptance that we as humans are made of organic matter, and it is only natural that we will one day perish.

Looking at the writings of Arrian from the teachings of Epictetus, who often reminded his students of the servant reminding the general of his mortality. He also lectured about, “impermanent bonds” through not just death itself, but the threat of exile in those days, which concerned those close to you. It was his way of practising a form of detachment which I know can sound quite callous, but he has a point, about everything being fleeting:

Keep death and exile before your eyes each day, along with everything that seems terrible — by doing so, you’ll never have a base thought nor will you have excessive desire.

I must die. Must I then die lamenting? I must be put in chains. Must I then also lament? I must go into exile. Does any man then hinder me from going with smiles and cheerfulness and contentment?

In much of the Meditations of Marcus Aurelius and the sources I have read accredit his virtuous life to this way of thinking despite being the most powerful man in the ancient world during his tenure as emperor of Rome.

You could leave life right now. Let that determine what you do and say and think.

Let each thing you would do, say, or intend, be like that of a dying person.

Do not act as if you were going to live ten thousand years. Death hangs over you. While you live, while it is in your power, be good.

And lest we forget Seneca the Younger too in his famed Letters to Lucilius wrote:

Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day…The one who puts the finishing touches on their life each day is never short of time.

Seneca in On Earthquakes, mentions the sentiment, of not fearing death to Lucilius again:

“Forget all else, Lucilius, and concentrate your thoughts on this one thing: not to fear the name of death. Through long reflection make death one of your close acquaintances, so that, if the situation arises, you are able even to go out and meet it.” 

Finally, Zeno of Citium the originator of Stoicism who founded the school in Athens is reputed to have said: 

No evil is honorable: but death is honorable; therefore death is not evil.

The Stoics aimed to rise above these fears of death, and grief, explaining the ability to do so through a framed concept originally from the teachings of Aristotle: magnanimity (μεγαλοψυχία) a subdivision of the cardinal virtue of courage, which meant having a great mind and heart and absence of cowardice. So, if there’s one thing to cling on to and memorise from the teachings of the late era Stoa it’s this: Memento mori acts as a reminder to live virtuously and without delay.

Beyond Antiquity 

As we look further into history beyond the ancient world, you can find people of the Middle Ages surrounded by death: epidemics such as dysentery, smallpox, and bubonic plague were rife. Not to mention poor sanitation, dangerous occupations and poor working conditions. Therefore, it was important for people not to fear death, but embrace it. Subsequently, this would have a massive impact on society as a whole, evidence to reinforce this up would most notably be found in the workings of contemporary artists through Vanitas Art, and also grew an art genre called Danse Macabre (The Dance of Death).

This sentiment was shared through literature and popular culture. Death was a common theme that featured very heavily at this time. Most notably, through Shakespeare, a great example of this would be the scene in Hamlet when Hamlet holds up the skull of a court jester. As he raises the skull, he grapples with the thought of how even the most lively, and vivacious people end up this way. Dating as far back as the 16th Century right up to the Victorian era, we can see illustrious examples of jewellery in the form of pendants, rings, brooches and necklaces with representations of death and dying on them to act as memento mori.

In a Christian context, the phrase was often used as a reminder for their followers that the afterlife awaited them. Church walls were and still are adorned with elaborate memento mori art and sculptures, often showing kings, priests and peasants all being led by the touch of death. With some churches using actual human bones to hold in place the structure of said buildings (think of the catacombs in Paris).

Are the Words Still Prevalent in Today’s World?

After the 19th century we see a decline in the use of memento mori overall, although in the last decade it’s certainly become a popular phrase with the modern Stoic community online, being cited and circulated through various formats. I myself have been known to create digital content referencing the phrase, which coincides with my attempts at philosophical practice. In modern art, literature, podcasts and self-help blogs we find new ways to shed light on mortality. The author and marketer Ryan Holiday has certainly assisted in popularizing the mantra in recent years with his line of merchandise from the Daily Stoic store, and recording artists like The Weeknd, and the late Mac Miller have referenced “memento mori” in their works.

Artists and authors too have still dabbled in the macabre, like Sarah Lucas, who used her photography skills to craft self-portraits with a skull in hand. Photographer Michele Turriani has recently embarked on a project to raise awareness of endangered animals that appear on the IUCN red list by photographing the skulls of these animals, and paying homage to the memento mori Vanitas Art style.

An example of their deeply poignant work, depicting the plight of the Lowland Gorilla.

Writers like Muriel Spark, David Jarrett, and Peter Jones have covered the subject at length, and on stores like Etsy and eBay you’ll find budding designers selling pieces of newly created jewellery and framed prints representing the mantra.

Finally, perhaps a good example of this phrase in practice on a large scale happens every November as the people of Mexico come together to celebrate death and fervour up a passion for life during the “Day of the Dead” festivities, on the same day that the European Catholics celebrate “All Souls Day”, this in its itself is a form of remembering the mortality of others and should allow for a reflection of your own existence.

The concept of memento mori has also been accredited as the key to success in the tech world of Silicon Valley. The late co-founder of Apple, Steve Jobs once said, 

Remembering I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in my life… [as] Things just fall away in the face of death

Words to Live (and Die) By?

We’ve taken a look at the historical aspect of the mantra and the people who are using it in the modern age, but now it’s time to dig into memento mori from a practical standpoint. This phrase is typically used as a meditative exercise to tell us that our body, our careers, our reputation, our possessions, and even our family can be taken away from us at any time, therefore, should not be the primary focus of our lives.

It can also be used as a reference to all the great and powerful people who came before us, who are now dead and buried. Have you ever heard of someone who was born and didn’t die eventually? Well perhaps in some respect the Turritopsis dohrnii, a type of jellyfish, can revert to an earlier state of existence through a master stroke of genetics and in theory create a cycle of immortality, but even they can still be consumed by predators or killed by other means.

If fortune allows it, we’ll have approximately 3 billion heartbeats in your lifetime, according to research. So, how can these words assist you with not being careless with those sacred heartbeats? It is said that knowledge is of no value unless you put it into practice. So if you’re interested in starting to learn some methods, here are 5, I personally use that help me get the best out of day to living:

Exercises like these require consistent practice. Don’t kid yourself into thinking that only by doing this several times you will have the ability to curtail certain problems or spring into action by rectifying your procrastination without actually doing anything. Stoic Philosophy and its exercises require you to learn, practice, apply, and repeat what you’ve picked up through reading. Simply internalising the contents is not good enough.

  1. Reflecting on your current standing: Take a step back from how you go about your daily life and ask yourself, ‘are the things I’m spending my time on worth it?’. There’s work to be done, and it’s part of our nature as human beings to carry out certain duties. We must not dither with those fleeting seconds that pass us by. I tend to do this a few times a year and often take myself to a mountainside or long countryside walk, less frequently than I’d like, but it’s method really rallies home when I’ve needed to change something about my personal or professional life.
  1. An attitude of Gratitude: Sounds clichéd to some, but grab a pen and notepad, or device and start accumulating a list of things that you’re grateful for. What can you think of? Gratitude for waking up in the morning with relatively good health (fate permitting) and a warm bed to rise from, often go overlooked as we scramble to our devices and caffeinated beverages. I recommend doing this most days, or failing that, whenever you can. You’ll be surprised how much is in your life that you often overlook, and personally speaking it’s a great method to use whenever you find yourself at an impasse of desiring more, as we often need a reminder of what we already have in our lives and perhaps don’t need more of.
  1. Physical reminders: If you want to use memento mori as a practice and assimilate it into your way of living, having a constant reminder in your home or on your person just like those before us, is certainly a way to press you towards those achievements that await your work and toils. I carry a minted coin with me every day and have a skull model in almost every room at home. You cannot beat physical prompts, they will reinforce your psyche to fall in line accordingly.
  2. Moderating your ego: A visualisation exercise I’ve carried out from time to time involves sitting alone in my office, repeating “memento mori” for around 2–3 minutes to myself internally, it’s like the practice of meditation and yoga where you are encouraged to choose a mantra and repeat it inward. This tactic has worked well for me, especially when it concerns a time that I might have had good news or success in my professional life. Humility is key. Another method, if you can muster up the imagination, is to visualise someone whispering those fated words in your ear as a reminder to tame your hubris. Tricky but effective.
  1. What if this was my last day?: It’s not pleasant to think about this, but doesn’t make it any less possible. When I’ve found myself struggling for motivation, and at times courage, I’ve referred to this passage from the Meditations of Marcus Aurelius:

Remember how long you’ve been putting this off, how many extensions the gods gave you, and you didn’t use them. At some point you have to recognize what the world it is that you belong to; what power rules it and from what source you spring; that there is a limit to the time assigned to you, and if you don’t use it to free yourself it will be gone and will never return.

Imagining lying on your deathbed — remembering what’s truly important, do you want to be full of regrets? This exercise doesn’t necessarily need to be reserved for major decisions either, I’ve used it to get me out on the trails for a run, or indeed to take care of important legal matters that I’ve been putting off, and general life admin too. Contextualise it and make it fit to your own circumstances, it’s your duty as a citizen of the great cosmopolis to not leave any stone unturned.

Memento Vivere (Remember You Have to Live)

Before I finish writing, I want to end this piece on a positive note. I know that memento mori speaks volumes to some people, myself included, and when used in the correct context (like listed above) provides us with the aim to not squander our time on this planet and be grateful for each day we have in good and even poor health.

However, for some of us dwelling on our inevitable fate even in the philosophical sense won’t be helpful, and that’s okay too. As long as we have time available on this planet, let’s aim to enjoy it, death doesn’t always need to be present as a reminder and, if fortune allows it, let’s not beckon it to our doorstep so hastily. After all the rewards from life, come through actually living and playing the game as we hurtle through space on this blue sphere we call “Earth”.

Enda Harte is a music management consultant living with his partner in Ireland. He writes about Stoic ethics and history online and is the creator of the forthcoming Stoic Reflections Journal 2021.

Stoicism and Mourning by Matthew Sharpe

The oldest and arguably most potentially damaging criticisms of Stoicism is that it unrealistically sets its back against all emotions.  Readers of this blog will know that this is a contentious, arguably inaccurate understanding. 

Stoic philosophers like Chrysippus and Seneca, for one thing, wrote texts of philosophical consolation for men and women experiencing grief.  These texts do not deny grief’s reality, and Seneca emphasizes that grief in response to the death of loved ones, for a period, is wholly natural.  In the Consolation to Marcia, he returns to the theme several times:

I am not soothing you or making light of your misfortune…

VI.6

‘But,’ say you, ‘sorrow for the loss of one’s own children is natural.’ Who denies it, provided it be reasonable? For we cannot help feeling a pang, and the stoutest-hearted of us are cast down not only at the death of those dearest to us, but even when they leave us on a journey …

VII.7

Nevertheless, the criticism here, as we find it in such modern authors as Robert Solomon and Martha Nussbaum, is that nevertheless Stoicism depicts the emotions, including the emotions involved in grief and mourning, too negatively, even inhumanely.  They are pathê, which is to say, potentially pathological.  As such, they should be recognized only to be minimized.  Apatheia is after a stated goal of Stoicism.  But, for some critics, this looks more like a personality disorder (e.g. narcissism, sociopathy, or autism) than a philosophy.

Other authors on this blog and elsewhere have addressed this issue concerning the passions en large, including the place of the eupatheiai or “good passions” like joy in Stoic philosophy. Let me focus here just on grief, and the late Robert Solomon’s really excellent work on this subject, which I think poses a really powerful challenge to Stoic philosophy on grief and mourning, but also allows us to show how Stoicism fares much better than its harshest critics suggest.

Solomon on Grief, Which Ought, as an Obligation, to Include Mourning

Solomon sets up his account of grief and mourning up in opposition to Stoic thought.  Grief, Solomon argues, is a complex phenomenon, susceptible of psychological, sociological, as well as moral or even political analyses.  It involves physical symptoms, but is not solely physiological.

As the Stoics saw, it is occasioned by certain beliefs: that there has been a loss; and that I therefore have an obligation to grieve. The Stoics might say “it is therefore appropriate to grieve” or “it befalls me to grieve”.

Grief is something we feel as individuals.  But it is occasioned by the loss of others, and something which most cultures recognize is not best done alone.  At the same time, grieving requires forms of social withdrawal, time to process, and work through everything that has happened, and its significance in our lives. 

Grief is painful.  Yet, it is wrong to say that it is “an illness”.  It is something we don’t always do, at the same time as it (or its occasioning cause, loss) is altogether a universal human experience. 

Grief is also a process, as well as being an emotion.  Longstanding psychological research attests that, across cultures, grieving runs through characteristic phases, involving shock, denial, agitation, and later, depression, as well as specific emotions or feelings like anger and guilt.

Above all, Solomon hones in on the point that grieving a lost loved one is not something we can call “morally bad”.  We would be ourselves extraordinarily callous if we subjected those who are feeling it to our censure.  Instead, we tend to think of people who don’t grieve a loved one are morally or psychologically deficient.  So, we standardly use words like “heartless” or “cold”, even “sociopathic”, for people like Albert Camus’s Meursault in The Outsider, who does not cry at his mother’s funeral, then goes on a beach date with his girlfriend the day afterward.

From Grief to Mourning

With this much said, we arrive at an important distinction in Solomon’s analysis. I’ve so far sometimes talked about “grief and mourning”, and sometimes we take them to be almost synonyms.  For Solomon, grief is the emotion, and mourning the appropriate way in which it is worked through.  Another way to put this would be to say: to grieve involves the desire to bring back the other person—an impossible desire, which for the Stoics, at some level, will become pathogenic.  But it also involves a second desire.  This is the wish to commemorate the person, and to do honor to their memory.  And “mourning” is what we do in service of this wish. 

So mourning is not the same as grieving, for Solomon, but its best expression.  Unlike grief, it is necessarily social.  We usually do it at events like funerals, variants of which seem to go right back as far as we find evidence of human societies anywhere.  (Many early archaeological finds come from burial sites, wherein a person and their life were ceremoniously commemorated).  Mourning allows for the public expression of grief, and its release in the presence of others who express similar distress, in ways other social settings do not allow. 

Decisively, mourning also involves an obligation, Solomon claims.  This is the obligation, as Hamlet’s father said, to “remember me”.  As social beings, Solomon’s position is, we are duty-bound to commemorate, to speak well of and share our memories of the newly-dead.  This obligation, and its honoring, reflects the depth and quality of our relationships with lost others.  Such memorialization is like a continuation of friendship and love by other means.  Not to set up a funeral pyre, make and hear speeches commemorating the dead, conduct a solemn burial, etc., is to dishonor one’s friendship or love, if not to reveal that these relationships were not deeply, identity-shaping attachments.

Stoic Considerations Against the Obligation to Grieve

It is in this light that Solomon presents his position as anti-Stoic, at the same time as he acknowledges their insight in emphasizing the beliefs which shape the emotions.  The philosophical eclectic Marcus Tullius Cicero, in his deeply Stoic-influenced account of grieving in Tusculan Disputations, identifies the obligation to grieve which Solomon finds central to any fully humane account of grief and mourning.  Yet, Cicero claims that this is the reason which makes grieving potentially pathological:

… besides this opinion of great evil [that someone dear has been lost] there is this other added also, that we ought to lament what has happened, that it is right so to do, and part of our duty … And it is to this opinion that we owe all those various and horrid kinds of lamentation, that neglect of our persons, that womanish tearing of our cheeks, that striking on our thighs, breasts, and heads.

TD III, 26

Such an obligation to the dead, Cicero goes on, is after all futile.  Seneca will make the same point in his Consolation to Marcia.  Honoring the dead won’t bring the other back. As the great Australian poet, Kenneth Slessor, lamented in “Five Bells” of his friend, Joe Lynch, who fell drunken overboard on Sydney harbor, his body never to be retrieved:

Your echoes die, your voice is dowsed by Life,
There’s not a mouth can fly the pygmy strait.  Nothing except the memory of some bones
Long shoved away, and sucked away, in mud;
And unimportant things you might have done,
Or once I thought you did; but you forgot,
And all have now forgotten.

Even feeling such a sense of duty to grieve is avoidable, Cicero furthermore suggests. We can see this in soldiers who do not grieve for their slain friends until they are away from immediate peril.  We can see it differently in older people who have suffered so many losses in their lives that they seem to grieve each new bereavement only briefly, or not at all.

Seneca in his Consolations asks us to reflect on the question of who this obligation is felt towards.  If it is the other, they are gone, and cannot appreciate it.  If it is then truly an obligation to ourselves, doesn’t it look egoistic, when grieving should surely be about coming to terms with the loss of another?

So, isn’t Solomon therefore clearly right, in an “open and shut” kind of way, about Stoicism’s failure to really address the existential density and complexity of grief, and especially this moral component we feel to publicly mourn for those who have died, or are lost to us?  Don’t we see here, writ large, that famous Stoic “stiff upper lip”, and praise of impassibility?

Seneca on the Importance of Mourning

I don’t think so.  To see why, let me focus on the Consolation to Marcia a bit more.  Unlike the consolation to Seneca’s mother (about his own exile), it concerns the death of a son; unlike the Consolation to Polybiuis, it is completely extant.  It is also the longest of the Consolations, and for this author, the most complete example of a Stoic consolation in action.

Readers will recall that Marcia has been grieving the death of her son, Drusus, for some three years, before Seneca takes up the pen.  So, as above, there is no question of Seneca trying to callously deny her a right to grieve at all.  He is clear about this from early on:

I will not invite you to practice the sterner kind of maxims, nor bid you bear the lot of humanity with more than human philosophy; neither will I attempt to dry a mother’s eyes on the very day of her son’s burial. I will appear with you before an arbitrator: the matter upon which we shall join issue is, whether grief ought to be deep or unceasing.

IV.4

It is the way that the grief, natural, legitimate and necessary in its season, has not ceased, or ceased to oppress Marcia, coloring her whole experience of life:

Three years have already passed, and still your grief has lost none of its first poignancy, but renews and strengthens itself day by day, and has now dwelt so long with you that it has acquired a domicile in your mind, and actually thinks that it would be base to leave it. All vices sink into our whole being, if we do not crush them before they gain a footing; and in like manner these sad, pitiable, and discordant feelings end by feeding upon their own bitterness, until the unhappy mind takes a sort of morbid delight in grief …

Surely, Seneca is saying, it is time to move on.  If Drusus loved his mother, he would not wish her to be continually unhappy after his passing.  If Drusus was the kind of man who did wish his mother to be endlessly unhappy on his account, he was surely not worthy of such longstanding sufferings.

But here is where we get to the significant thing, when we keep Solomon’s important distinction between grief and mourning in mind.  Seneca at one points presents another alternative, meant to show that continual grieving for the dead is irrational, as well as ultimately harmful most of all to the bereaved. 

Supposing that your sorrow has any method at all, is it your own sufferings or those of him who is gone that it has in view? Why do you grieve over your lost son? Is it because you have received no pleasure from him, or because you would have received more had he lived longer?

If Drusus was a bad son, whose life was lived poorly, then his death was a release for him.  Now, this is not the case, with Marcia, as Seneca knows.  But the second alternative is this.  If Drusus was a good son who made her mother proud, he comments, Marcia should (exactly) be celebrating his memory, not continually grieving.

Matthew Sharpe is the coauthor of Philosophy as a Way of Life: History, Dimensions, Directions, with Michael Ure (Bloomsbury, 2021), a lecturer, and the father of two young children.

Are Virtuous People Happy? Why The Ancients’ Views Are Still Sensible by Rafael R Pereira

We know that the relationship between morality and happiness constitutes a major difference between ancient and modern moral theories. It seems evident to many of us that these orders of consideration are distinctive: a person can be unhappy by acting morally. However, a basic premise of eudaimonist ethics involves the thesis that the virtues make us happy, constitutively or instrumentally. This essay will discuss how this view can still make sense. To this end, we will attempt to apprehend eudaimonia first from the standpoint of considerations about who we are, our identity or true nature, and second from the way we relate to the world. As we will observe, this second aspect is related to the ancient concept of fortune or tuké.

Ancient authors, particularly Aristotle and the Stoics, understood eudaimonia as the best possible life for the specific kind of creatures humanity represents. We are fundamentally rational agents; hence, the good life is one in which we can best develop and exercise our rational capacities. The conception of eudaimonia, therefore, connects the good life to considerations of identity and interprets it teleologically: what we really are is not the inception; it is a point of arrival, something we must strive to become (Robertson 2013: 31).

It makes perfect sense within this conceptual framework to cognize that our lives will be better if we are virtuous because, in precise terms, virtues entail the updating of our rational capacities. The good life is one in which we flourish as rational agents, becoming excellent human beings. Evidently, this inference is vastly different from the way we comprehend happiness in modernity: as a pleasant emotional state or a subjective sense of well-being. The incongruity of the thesis that virtues contribute to happiness appears attributable, therefore, to conceptual confusion or to a translation error if we so prefer. The definition posited by the ancient philosophersis simply not what we now signify by the term happiness.

I will try to demonstrate in this essay that it is still reasonable for us to believe that virtuous people are happier. Ancient and modern views are not so divergent after all. The first important point to note is that both eudaimonia and modern happiness encompass certain objective and subjective elements. This thesis is defended by Richard Kraut in his paper “Two Conceptions of Happiness”. According to Kraut, both ancients and moderns understand happiness as a positive attitude toward living when such a life satisfies certain standards that are considered to be good. In other words, happiness is vested in a life that embodies something valued by the individual. The ancient and modern conceptions are different merely in their emphasis. Such values ​​are independent of our individual preferences in the former notion: we should desire them. In the modern version of the idea, the individual is free to choose a personal tenet of a good life. In both cases, our lives must meet certain standards, objective in eudaimonistic conceptions and subjective in modern terms (Kraut 1979: 168).

 That eudaimonia contains subjective elements can be illustrated by recalling Aristotle’s belief that a virtuous person takes pleasure in acting virtuously (NE 1099a15). That the modern conception of a good life incorporates objective elements can be elucidated by the known example of a woman who believes she has a perfect family and then discovers her husband has another family elsewhere. In this instance, the woman’s life is not good according to the pattern she has set for herself. Thus, happiness cannot solely be subjectively understood in modernity. If it could, we would have to maintain that the woman led a happy life even though she was deceived.

We can thus say that the eudaimonia of the ancients is a type of moderate objectivism, whereas modern happiness represents moderate subjectivism. If the two conceptions are not so different, as Kraut maintains, then the thesis that virtue is a constitutive element of happiness must still somehow be reasonable. This essay focuses on fortune or tuché, a concept crucial to eudaimonist conceptions, to demonstrate this point.

Both Aristotle and the Stoics sought to distance themselves from the position commonly associated with Solon, who stated in a famous passage by Herodotus that fortune was the principal component of eudaimonia, and that is why a person’s happiness could only be asserted after death (Herodotus, H. I-32). Aristotle and the Stoics rejected this view, possibly because they thought that a life subjected to tuché would be akin to the existence of leaves in the wind and would not do justice to our nature as rational agents. In opposition, both the Stoics and Aristotle postulated a notion that would minimize the effects of fortune or even eliminate them altogether, as will be discussed later in the paper. Their strategy was to make what we do, and not what happens to us, the key element of a good life. Eudaimonia, in fact, is often described as a kind of activity rather than as a state. Aristotle illustrated this point by defining eudaimonia as the “activity (energeia) of the soul according to virtue” (NE 1098a-17). Explaining the stoic position, Julia Annas comments that our telos is not happiness; rather, it is “to be happy.” Hence, it is something we do, not a state of affairs (Annas 1993: 396; Cf. Didymus, 77.16–27). Understood in this manner, happiness becomes something fundamentally dependent on ourselves and cannot be easily taken away from us. Fortune’s role is thus minimized.

 In this sense, our flourishing as rational agents transforms the way we relate to the world. Ancient philosophers generally believed, as do many moderns, that our nature incorporates two dimensions: one active, associated with reason; another passive, associated with emotions or pathé. We are simultaneously agents and subjects of experiences. This point can be illustrated by the etymology of pathos, which derives from the Greek verb páskho (to suffer, to be affected by). The same occurs with the terms afeto in Portuguese and “affection” in English, derived from affectus, the participle of the Latin verb afficio, “to affect.” Thus, we are subjects of experiences, in large part through our emotions. Passions are how the world affects us, and we consequently relate to the world in two ways: we act on it through reason, and we are affected by it through our passions.

 We must learn to handle the world in a more rational way to become good rational agents, which entails becoming more active and less passive. However, our condition as subjects of experiences is not eliminated in the process. We will always be affected by fortune, but this dimension can also be rationalized. It has been noted that the world works on us through our passions. Both Aristotle and the Stoics distinguished between irrational and rational emotions, although they disagreed on their significations. We all have emotional reactions that could be considered irrational, for instance, a fear of cockroaches, anger at the television remote control, or an affinity toward people who treat us badly. There are situations, however, in which our emotional reactions can be rationally justified. This rationalization is possible because, unlike the moderns, the ancients conceived of emotions in a cognitive manner, associating or identifying feelings with beliefs about values ​​or about reality (Nussbaum, 369–72). We can thus conform to reason the ways in which the world affects us.

 Aristotle and the Stoics, however, disagreed on how this validation was accomplished. Aristotle defended a position that could be labeled the stance of harmonization, in which affections must be educated to listen (akouo) to reason. The Stoics, on the other hand, considered emotions linked to false value judgments (pathé) as fundamentally different from rational emotions (eupatheiai). The false adjudications thus disappear during the acquisition of the virtues. This divergence between the two ancient schools in the manner in which our affective existence should be rationalized can cause dissimilarities about the emotions that may be considered rational. In the Aristotelian view, certain emotions such as envy are never rational (NE 1107a11), but there may be good reasons to feel anger, fear, or sadness. In the Stoical conception, such emotions are always irrational (unless they are treated as proto-passions or involuntary physiological reactions occurring before the value judgment that generates the passions; Cf. Seneca: Ep. 99.15–6).

Stoicism may be apprehended as the radicalization of certain Aristotelian premises. As observed above, both positions consider virtue as the main component of a good life and minimize the role of fortune. Aristotle, however, thought that the latter could not be completely eliminated: virtue is necessary for eudaimonia and it is not possible to be happy without it, but it is not sufficient in itself. External and bodily goods such as health and wealth also contribute, albeit in a secondary role, to happiness (NE 1099a32). The Stoics, on the other hand, held that virtue is both necessary and sufficient for eudaimonia. There are several ways to understand this divergence. I prefer Irwin’s elucidation: the thesis of necessity implied the premise of sufficiency for the Stoics; thus, the Aristotelian position is inconsistent (Irwin 1986: 213). When we recognize that virtue is a different type of value that is incommensurable with the worth of other goods, as implied in the thesis that virtue is a pre-condition of happiness, we cannot avoid the rationale that it also becomes the only relevant good for eudaimonia. If we allow virtue to mix with other types of values for the composition of a good life, there is no way to guarantee that it will always prevail in cases of conflict. Inevitably, some amount of external goods will become more important for happiness than virtue. Thus, the passive facet of our nature, our condition as agents of experiences, will outweigh our active dimension as rational agents. The Stoics would thus maintain the necessity of making virtue the only component of a good life to guarantee the special status of virtue as a value incommensurable with other goods. Obviously, our condition as subjects of experiences is not eliminated; that would be impossible. The world continues to act on us, but this aspect is irrelevant in itself for a good life, according to the Stoics. Happiness is not primarily vested in what we do and less consigned in what happens to us, as Aristotle claims. It consists only in what we do.

We are now in a better position to understand the continuing validity of the view that virtuous people are happy. This point is sometimes based, as in Kraut’s paper, on Aristotle’s position that acting virtuously is pleasurable. However, Aristotle’s stance is not an efficacious means of apprehending the relationship between virtue and happiness. First, it appears to work best on hedonistic conceptions, and Aristotle was not himself a hedonist. Second, as was common in the ancient world (including the Stoics), this thesis is based on an analogy between moral deliberation and the model of skills or technai, and that is not how happiness is usually understood today. However, as contended in this essay, the relationship between virtue and happiness is also related to the role discharged by fortune in a good life, and this method is more promising as a means of making the virtue-happiness relationship intelligible for contemporary views. This essay attempts this task based on an association between suffering and what we will call “psychic vulnerability”.

 It is easily contemplated that relating to the world more rationally would make us less psychologically vulnerable to events. Ancient doctrines have already made this point, which is particularly clearly enunciated by the Stoics, who emphasize the peace of mind or the tranquility (ataraxia) of virtuous people in handling misfortunes. We place ourselves in a fragile position when we are passive; we become more subject to suffering and find it difficult to cope with circumstances. Being rational and active makes us mentally and emotionally stronger. This aspect forms the base of the recent congruence posited between Stoicism and Cognitive Behavioral Therapy (CBT) by authors such as Donald Robertson (Robertson 2010). This approximation is possible because CBT shares the ancient cognitivist view of emotions. Much of our psychic suffering results from emotions generated by false beliefs. Our flourishing as rational agents makes us mentally and emotionally healthier and better equipped to deal with the setbacks in our lives.

Therefore, the thesis that virtuous people are happy is still sensible. The virtuous are less prone to the suffering caused by psychic vulnerability.As Kraut elucidated, this connection is possible because eudaimonia and what we identify as happiness are not so different after all. Both have subjective and objective components. Thus far, we have discussed the subjective facet of ancient conceptions such as the Stoic notion of ataraxia, but the objectivity contained in modern happiness is also a crucial point. It enables us to explain, for instance, why a person whose state of tranquility was achieved through drugs or medication would not be considered to be happy: the usage of medications compromises our rational agency and the way we connect to the world. The notion of ​​flourishing, the view that happiness is comprised of a life that is apt and good for the type of creature we represent, continues to make sense in modernity, albeit in a weakened version of the robustness the rationale offered to the ancient philosophers.

Nevertheless, it is important to attend to the limits of this approximation. As previously noted, a difference in emphasis certainly prevails between the modern and ancient viewpoints. This distinction should not be underestimated. It has been iterated above that eudaimonistic conceptionsare grounded in moderate objectivism, whereas modern happiness is founded on moderate subjectivism. To ascertain the relevance of this divergence, we may reflect that a type of moral realism founds the eudaimonia of the ancients: objective and true goods exist independently of our personal preferences; these must be incorporated into our existence if we want our lives to be worthy. The subjective element of these conceptiosn is denoted by the fact that we must be educated to appreciate such values (Aristotle NE 1104b10-7). In this essay we postulate that freedom (eleuteria, libertas) is the most important of these goods, both for Aristotle and the Stoics. The preservation of our integrity as rational agents is what really matters to our existence. To be passive is to be controlled by external events and to become a slave to fortune. The Stoics highlighted this issue clearly (Seneca Ep. 66.14-7, 92.2; Epictetus Disc. I-25.23; III-20.8; III-24.60; IV-1.36), as did Aristotle, for whom autarkes was the most important component of eudaimonia, even though it was not the only one. If the good life is vested in our flourishing as rational agents, it is perfectly comprehensible that freedom in the sense of a kind of autonomy or rational integrity is the central component. The subjective dimension of these conceptions thus occupies a subordinate place. Just as the pleasure of virtuous actions is a secondary feature of Aristotle’s non-hedonistic ethics, the stoic perspective of ataraxia must be interpreted as the state of mind of the free person. Freedom is the crucial value.

 If taken seriously, the recent revival of eudaimonist conceptions, particularly Stoicism, should not merely be construed as a means toward more happiness in the modern sense. Eudaimonia and modern happiness are different. The point of being rational cannot be reduced to a matter of becoming resilient or to the more tranquil conduct of our lives. The resumption of ancient notions should rather be viewed as a mandate to modify our conception of happiness. It should then lead to a more refined reflection on the definition of a good life and result in the particular contemplation of the place of freedom and integrity in such an existence. However, such reflection is facilitated once we understand that the distance between the ancient and modern notions of happiness is not so big. The stance that virtuous people are happy remains current and intelligible.

BIBLIOGRAPHY

  • Annas, Julia. 1993. The Morality of Happiness. Oxford: Oxford University Press.
  • Aristotle. 1984a. “Nicomachean Ethics” (NE). In The Complete Works of Aristotle, volume 2, Edited by Jonathan Barnes, 1729–1867. Princeton NJ: Princeton University Press.
  • Didymus, Arius. 1999. Epitome of Stoic Ethics. Edited and translated by Arthur J. Pomeroy. Atlanta-GA: Society of Biblical Literature.
  • Epictetus. 1956. The Discourses (Disc). Translated by W. A. Oldfather. Cambridge: Harvard University Press.
  • Herodotus. 1987. The History (H). Translated by David Grene. Chicago: Chicago University Press.
  • Irwin, Terence. 1986. “Stoic and Aristotelian Conceptions of Happiness.” In Schofield, Malcolm. & Striker, Gisela. The Norms of Nature: Studies in Hellenistic Ethics. Cambridge: Cambridge University Press.
  • Kraut, Richard. 1979. “Two Conceptions of Happiness.” In: The Philosophical Review, 88, no 2.
  • Nussbaum, Martha. 1994. The Therapy of Desire. Princeton, NJ: Princeton University Press.
  • Robertson, Donald. 2013. Stoicism and the Art of Happiness. London: Hodder & Soughton.
  • Robertson, Donald. 2010. The Philosophy of Cognitive-Behavioural Therapy (CBT). London: Karnac Books ltda.
  • Seneca. 1969. Letters from a Stoic (Ep). Translated by Robin Campbell. London: Penguin Books.

Rafael Rodrigues Pereira is a philosophy professor at the Federal University of Goias (Ufg), Brazil. He has published many papers about Stoicism and contemporary virtue ethics. He is also a member of the GT Epictetus in Brazil with Aldo Dinucci, a group related to the National Association of Philosophy Students (Anpof), and dedicated to studies about Stoicism.

This article was produced with the support of the Conselho Nacional de Desenvolvimento Científico e Tecnológico (Cnpq), Brazil.

Stoic Wisdom: Moral Injury and Stoic Resilience by Nancy Sherman

This essay is drawn from Nancy Sherman, Stoic Wisdom: Ancient Lessons for Modern Resilience (2021) Now available in hardback, electronic, and audio formats at Amazon,  Barnes & Noble, and Indiebound.

Greco-Roman Stoicism is a natural fit for the military. Yet it’s in tension with what many experts now acknowledge as a pervasive psychological fact of war and after war. And that is moral injury. The leading research and clinical mental health professionals working on war-related moral injury define it as “a syndrome of shame, self-handicapping, anger, and demoralization that occurs when deeply held beliefs and expectations about moral and ethical conduct are transgressed.”[i]  Transgressions can arise from the point of view of the agent (as perpetrator), from the behavior of others (as victim), or by being close-up witnesses, say as immersed war journalist or photographer.

Consider Toronto Star photojournalist Paul Watson who was in Somalia in 1993 and took the Pulitzer-Prize winning photograph of Staff Sgt. William David Cleveland —a bloodied corpse, bound, and dragged through the streets of Mogadishu by the Somali rebels. As Watson aimed his camera, what he is sure he heard Cleveland whisper was: “If you do this, I’ll own you forever.”[ii] The photo ended up being instrumental in the pull out of American forces from Somalia under President Clinton. But the guilt of having taken the photo tormented Watson for decades. It was as if Watson’s camera shot was one of the shots that killed Cleveland.                            

Moral injury is a trauma response to a severe moral conflict or challenge. It’s related to post-traumatic stress (PTS) with overlapping symptoms, yet distinct from it in that moral threat, and not overwhelming life threat, is the trigger. The potentially injurious experiences have to do with breaches of morality, not breaches of safety. The emotions that manifest moral injury can burrow deep, like guilt, shame, resentment, and a sense of betraying and being betrayed. They are part of a broader palette of emotions that philosophers call “reactive attitudes”. They are testaments to the fact that we hold ourselves and others to account.

Service members wield the most lethal of weapons in high-stakes situations. Those who are conscientious wrestle with what they do and what they leave undone and what they leave behind. While moral injury may be especially traumatic in the military, it also exists in civilian life, even when lethal weapons aren’t wielded. There are lessons to be learned for everyone in how Stoicism “makes peace” with moral injury.

Take this case of a naval aviator, recounted by New York Times correspondent, C.J. Chivers in his book The Fighters.  Layne McDowell was meant for a cockpit. He had wanted to fly since junior high, and the Naval Academy, unlike the Air Force, took a gamble on a guy that had just had a knee injury. He graduated in 1995 with a 3.84 GPA and soon discovered he also had the physiology to withstand 9-G’s over time in the “spin and puke” centrifuge. He could physically endure and had made peace with willful self-defensive killing of enemy combatants in what he took to be “just war” ways. But one event early in his career unhinged his sense of moral calm. It was a midday strike on a radio-relay site in northern Kosovo in May 1999. Intelligence imagery was grainy. In order not to alert Serbian forces, he had to go south of the target and make a quick turn back. Aircrews now had less time to locate and verify the target. Serbian Air Defense opened up fire and that took McDowell’s attention away from the targeting screen.         

“I felt good about the release. Then clouds obscured the target until about 13 seconds to impact. At that time I began having doubts about the target. It didn’t look right, but in those 13 seconds, I didn’t say anything, and we took out what we were targeting with 2 GBU [guided bomb unit]-12’s.”

Dread started to mount. Back on the carrier, McDowell looked at the strike footage on a big screen. The bomb had struck not the target but a carport next to a house. McDowell saw signs of civilian occupation, and unmistakably, four bikes, two of which were child-sized.

There were never any legal proceedings or Navy follow-up to determine if and who and how many civilians and children may have been killed in the strike. But he carried the moral burden in a repetitive intrusive dream in which he did his own after-incident investigation. The dream replayed again before he deployed to Iraq in 2005. The building he bombed was somehow still standing but there was thick dust everywhere, insulation and wires dangling, boards littered all over the ground. The smoke was thick and it was hard to make out who, at all, was in the structure. He aches to turn back the clock, to be given time to steer the bomb to an empty field. But he can’t. In the structure, he definitely saw a small boy huddled in the corner, coated in dust, severely injured but still breathing. He knew the face. It was McDowell’s own son, Landon. “He lifted the boy to his chest, tightly for a hug, cupping his hand behind the child’s little head, to hold it. The back of his skull was gone.”

The case I have retold, drawn from American journalist C. J. Chivers’s The Fighters,[iii] is not one of collateral killing of noncombatants, but of accidental killing. Unlike some collateral killings that may be justified as necessary militarily or excused as part of eliminating a serious threat, accidents like these, all too numerous in war, are never justified as necessary or eliminative killings. There is no military good to be achieved: killing the noncombatant is not part of a proportionality calculation.

Still, the accidents may be legally or morally excusable—due to poor intelligence, sudden blinding by enemy air fire, unpredictable shifts in flight patterns or cloud cover. This is the fog of war that McDowell faced. And yet innocents were horribly wronged. As the aviator who dropped the ordnance, McDowell carries the moral burden.

This is a stunning case of military moral injury.  But can a modern military Stoicism rooted in ancient teachings find room for moral injury? Can a Stoic, bent on the calm that comes with discipline and virtue, leave space for the anxiety of perceived or real failure, or anger at those who make sport of war and take innocent civilians as their prey? Can civilians also learn how to forgive themselves for making mistakes or for accidents which have more to do with bad luck than with failures of moral responsibility?

These aren’t rhetorical questions. I pose them as an educator teaching civilians and military who serve and will serve, here and abroad. Some will serve not as public servants, but in private capacities, in their workplace and communities, and in their homes. The answer to these questions has ramifications for all: When we teach Stoic texts, are we reaping the right lessons? Can we construct a healthy modern Stoicism, grounded in ancient wisdom, that recognizes moral injury and the possibility for post-traumatic growth?

The Stoics don’t talk about moral injury, per se, but they do talk about moral distress. And they teach that such distress has no place, at least in the personality profile of the ideal moral person. Here, they embrace a teaching from Socrates:  the only real harm is for you yourself to become unjust, and that is not a possibility for the truly virtuous person. A truly good person, teaches Socrates in the Apology, cannot be harmed in life or death. That is the kind of impregnability that virtue affords. Virtue is sufficient for happiness, as Socrates taught.

So, you might say, the Stoics draw a bright line rule for a sage’s behavior: A sage can do no wrong by definition, for a truly virtuous person cannot do wrong. And so, if you are a sage, and you can’t do wrong, then there is no room for moral anguish or angst. Since it is only the anguish of wrongdoing, of perpetrating wrong, that counts as real moral distress.

But what if you are not a sage? After all, we are told that a sage rises only as often as the phoenix, and that’s only every 500 years. It’s an ideal, and probably an impossible one to apply in our non-ideal, imperfect world. What if you are, like Seneca, the famous Roman Stoic and advisor to Nero, says he always is, just a moral progressor, aspiring to become better but subject to error, misevaluations of what is really worthy, caught in struggles with those in power who compromise moral autonomy and self-rule? For many of us, the compromises may not rise to the level of imperial court intrigue, with execution, poisoning, banishment, imprisonment, and enforced suicide looming in the background or foreground. But the basic condition of not being sin-free and yet aspiring to become better is, in part, what has appealed to readers of Seneca throughout the ages, in the Hellenistic world and the Judeo-Christian period that followed, and now. And it also is part of the implicit appeal of Stoicism for the military. For the military culture is one not only of unbridled can-do-ism, but of constraint and chains of authority that squeeze autonomy and force choices that leave moral detritus in their wake.

So where do we find this thread of moral aspiration in Stoic writings? We first have to go back to Plato where Socrates appears again as a foil against a less noble character. The tale which I am about to retell sets up a challenge posed to the Stoics by a famous expositor/editor of Stoic texts.

We have to go back to the very conclusion of Plato’s Symposium,a banquet in honor of the god Eros.  Alcibiades, the morally flawed and disastrous military leader who betrayed Athens to the Spartans, bursts into the drinking party and addresses his love encomium directly to Socrates, his idealized and beloved moral tutor. Socrates, he confesses, is the only one who can really hold up a mirror to Alcibiades’s own errant ways and bring on the tears of shame. The anguish and shame are often excruciating, especially when Alcibidades is in Socrates’s presence. For at those moments, confesses Alcibiades, he shows me my flaws.   “Ah—,” he says knowing his audience, “you didn’t think I had it in me, did you? Yes, he makes me feel ashamed.”[iv]

The “tears of Alcibiades” becomes a famous challenge for Stoic thought: Shouldn’t we allow in moral distress as a launching pad for moral improvement? It is Cicero who poses the challenge. Not himself a Stoic but a Roman redactor, that is an editor and most important preserver of the texts, often attracted to Stoic ways, Cicero insists in the Tusculan Disputations that Cleanthes, the second of the three Greek patriarchs of the Stoic school—they are: Zeno, Cleanthes, and Chrysippus—doesn’t take the problem seriously enough: “It seems to me that Cleanthes does not take sufficiently into account the possibility that a person might be distressed over the very thing which Cleanthes himself counts as the worst of evils.” And then Cicero reminds his readers of this Symposium passage and Alcibiades’ distress before Socrates and his desire to be more virtuous: “What are we to say about this, Cleanthes? Surely you would not claim that the circumstances which occasioned Alcibiades’ distress was not really a bad thing?” (Cicero, 2002, 3.77, 34–35).

Cicero zeroes in on the same point later in the Tusculans: “Suppose a person is upset about his own lack of virtue—his lack of courage, say, or of responsibility or integrity. The cause of his anxiety is indeed an evil!” But the anguish, the guilt or shame, is an “impulse toward virtue itself,” he says. (Cicero, 2002, 4.61–62).

In a really insightful moment, Cicero admits that it can be an “all too vigorous impulse” that can lay us low. His therapeutic counsel is not to dismiss the cause of distress, but to control what we show, at least when and where we show it—very Roman advice about decorum, and military counsel as well. But if the core cause and object of distress is our own wrongdoing, then we should seize the moment as an occasion for moral aspiration. It is a first step and impulse toward moral growth and repair.

Now let’s return to our aviator case in Kosovo. Maybe there is some degree of culpability in this horrible accident. Whether or not there is, what we know is that Lane McDowell holds himself responsible. So, too, do so many service members that I have interviewed and written about over the years, who come home from war when their battle buddies do not. They hold themselves morally responsible—for being on leave the day when improvised explosive device (IED) blasts ripped through the Army vehicle of a best friend; for having squatted rather than stood on the roof the second the insurgents took aim; for having given permission to a squad mate to get out of the Humvee to relieve himself in a spot that ended up being booby-trapped with mines; for having permissive rules of engagement that allow to put some risk on civilians for the sake of a high-stake mission, but then the civilians ends up being totally innocent children; for having restrictive rules of engagement that transfer risk onto troops, and then seeing your buddies killed when you are not at all sure if the civilians you saved were really noncombatants.

Survivors’ guilt, accident guilt, holding yourself morally responsible for events in which you may not even be causally responsible, for thinking you should have omniscience, or at least be less fallible, about who was who and what was what on that day, is how service members carry the burden of care for each other. The guilt may be fitting of good character and care. You don’t just feel grief; you feel you could have done something differently. Agency steps in to fill the horrible void. I write a lot about this moral landscape and its interface with Stoic grit in my new book, Stoic Wisdom and also in earlier books, Stoic Warriors, as well as in Afterwar and the The Untold War.  Still, the self-blame can be too harsh and unfair. The right therapy in these cases involves redrawing the lines around agency and accountability. It’s a case where letting go is understanding the limits of control. It’s also a case where compassion and mercy may have to come from others so you can learn to show it toward yourself.

This very lesson about Stoic social grit is most profound, even if disturbing, in another Roman Stoic text, and that is Seneca’s play Hercules Rages. Hercules, blinded and crazed by a spell cast by a jealous and vengeful stepmother, Juno, has just finished his labors and pierced through Hades to rejoin his family. But at the moment of that long-awaited reunion, Hercules unwittingly murders his family. His self-blame is unremitting and suicidal. He did the deed. He could’ve and should’ve done otherwise. Hindsight bias—as psychologists call it—torments him.

Fast forward and listen carefully and you can hear our own servicemembers struggling with the accidents of war, bad intelligence, the forced choices, and blinding that lead to horrific tragedies. The struggle may have to do with conduct in war, but also cause, that at first seemed just but not so any more.  Or achievable, but no longer. Or their service honorable or patriotic, but less so as missions seem futile and war partners whom they are supporting feckless and led by corrupt political leaders.

In this Stoic play, it is a father and a buddy who intervene to help Hercules find self-compassion: “The grief is yours. The guilt your stepmother’s. Bad luck is not your fault,” says his father.  Hercules’s closest friend is far more direct: “Use your heroic courage” to show yourself mercy.  

You might say this is a surprising Stoic lesson. It’s not about what we we’ve been taught to associate with Stoic resilience—namely, go-it-alone tough, macho grit. Rather, it is about a different kind of grit—of learning to accept the trust and love of others in order to rebuild inner strength.   I see this as a critical Stoic lesson for service members I’ve worked with over many decades, some returning to my classes, unraveled by the horrors of war, trying to make moral sense of their role in what they’ve done, seen, and suffered.  Some are looking for answers as they sit in my classes. Others end up writing about their wars, as journalists, who return to where they deployed as young Marines or soldiers, with a new perspective on their wars and if the fight was worth it.

As I’ve said and we know, the emotions that travel with moral injury—shame, guilt, moral despair, and sometimes, a shattered sense of moral identity may be all too apt—the sign of a soldier’s humanity.  But the self-punishment may nonetheless be profoundly unfair—not just because it doesn’t always track real or precise culpability, but because the moral burdens are shouldered disproportionately by the too few who serve in the military in this country.

Heroic courage, in Seneca’s play, requires letting others in to help vanquish the self-rage—in Hercules’s case, a caring father and a wise and benevolent friend.

The role of a benevolent buddy in self-forgiveness is, in fact, part of a protocol used by leading VA clinical and research psychologists Brett Litz (of the Boston VA and BU) in treating veterans for moral injury.    At a critical juncture in the therapy, patients are asked to imagine an “empty chair” in the room, a place and space for a trusted and benevolent friend, someone with moral authority, who might help you reclaim a sense of lost goodness. The hope is that you might begin to see a glimmer of yourself through their eyes. Or you might be asked to reverse the stance: imagine yourself as the compassionate friend to whom a buddy can turn when he’s “stuck” in the way you are, wracked with guilt and the self-harm that often follows. Would you be merciless in your blame? Would he be merciless in his toward you?

The Scottish Enlightenment philosopher, Adam Smith, himself influenced by the Stoics, dubbed this kind of exercise “changing places in fancy.” Smith saw it as a way of building empathy, the connective tissue that allows us to share our humanity.

Service members are good at sharing humanity—up close and personal. A fighting force depends on it. March and drill depend upon it. But warriors often view the inner war as not needing the same social capital.  That is a mistake. And it’s not one that modern Stoics should make.

Marcus Aurelius is prescient on just this point. He jots his meditations as notes to himself at nightfall during the Germanic campaigns along the Danube. The intimate killing of the battlefield is likely on his mind: Picture a dismembered hand and head lying apart from the rest of the human trunk, he writes. That’s what “man makes of himself . . . when he cuts himself off” from others with whom he is connected.  The image is graphic. It’s one modern warriors know all too well.

Marcus draws a moral and psychological lesson from it, embedded deep in the foundations of Greco-Roman Stoicism. We are “at home in the world,” a stock Stoic phrase, when we recognize our mutual dependence. When we bring others close in, closer into ourselves—as a lesser known Hierocles put it, describing how we should bring outer circles of friends closer to the center point—the self.

Still the idea of Stoic social grit and mutual interdependence is a counterpoint to an image many service members conjure up of Marcus, a gilded and grand solo horseman, astride his glorious steed. The equestrian sculpture, still in Rome, may befit the honor due an emperor. But the emperor himself, writing his own breviary after a long day’s campaign, knows he is no lone horseman.  “We have come into the world to work together.” 

 With these words in mind, now look again at Marcus’s outstretched right hand in that very monumental statue. Maybe he is reaching out to others, holding out a hand. When I teach to the executive leadership of the military, 4-star admirals and generals—I stress that military leaders must acknowledge the real moral anguish suffered by many who go to war (including themselves) and that showing compassion is a way to teach self-compassion. This could not have been more painful when I was at the Pentagon observing the suicide review boards run by then Army Vice-Chief of Staff Gen. Peter Chiarelli at the height of the suicide epidemic within the military.

Finally, are there other critical Stoic texts that address the themes of forgiveness and mercy? The idea of having erred and finding a way forward as moral aspirant is nowhere more evident than in Seneca’s essay On Mercy, addressed to Nero.In writing it, Seneca says he holds up “a mirror” for Nero to better see his ways. But the mirror is one Seneca holds up to himself, as well. As public spokesperson for the court, Seneca is also expressing the hope of the greater public that the tyrant will somehow show restraint, especially in the wake of having just murdered his half-brother Britannicus (at age 14) to thwart his claim to the throne. The essay’s shadow twin is Seneca’s play, the Trojan Women. In the essay, we see the promise of mercy. In the play, we see the wasteland of an after-war world bereft of it.

Mercy makes good on the gentler side of Stoicism, lost on critics, protests Seneca, who see only Stoicism’s sturdy austerity. Mercy is Andromache’s plea to Ulysses in the concluding scenes of Trojan Women. The Greeks, despite their victory, find themselves once again stuck without the right winds to set sail. And following a familiar script, Calchas, the Greek priest, recommends Hector and Andromache’s young baby son, Astyanax, be sacrificed and, too, that Polyxena, the young daughter of Priam and Hecuba, be slaughtered as a war bride on Achilles’s tomb by his proxy, his son Pyrrhus. The children must bear the crimes of their forefathers. The ghost of Achilles kills his young bride and a baby boy is thwarted from becoming a warrior who can reignite another cycle of the Trojan war.

The future Trojan warrior boy must face his fate. But his mother, Andromache, is in a mortal battle with Ulysses to protect her innocent child. She has hidden him in her husband Hector’s tomb, a place safe from enemy destruction. She begs Ulysses for mercy, for kindness, for herself as a hostage of war and as a mother whose child is her only comfort. The boy is no threat, she pleads, too young and without any power or backing to rearm a city. The boy may be a royal, but he is as good as a slave now: just put a yoke on his “royal neck.” (Seneca, 2010b, 748).

To kill the little boy is a crime of war, protests Andromache, and the atrocity will be pinned not on the gods but on you, Ulysses. But a Greek warrior, set on vengeance, cannot stay the impulse. Anger, as Seneca once again teaches, can’t be stopped, once set in motion: “I wish I could be merciful. I cannot,” answers Ulysses. (Seneca, 2010b, 764). The transmission of war, across generations, will go on, in violation of war’s permissions. Once the appetite for warrior anger is whet, it knows no bounds. Innocent children, killed by mistake or vengeance, are war’s pawns. Ulysses, the wily warrior, cunning strategist, cannot find a strategy for showing mercy, once the warrior mode grabs hold.

What we next see is the stunning consequence of the rage: a little boy forced to step off the steep embankment that was once the site of his grandfather Priam’s watchtower. The boy’s body shatters with the impact of the plunge. His corpse is mangled, his skull cracks open, brains spurt out, a little boy pulverized as if by a high impact bomb. Pleas of leniency, entreaties to restrain a victor’s revenge, reminders that these children are victims, not contributors to war, the impotency of a ghost warrior groom—all reminders that though the aggression of the war is over, none of this stays the hand of ruthless rage.  This is an ancient play, but it is replayed in the mind of our naval aviator, Lane McDowell, in the wake of his own accidental bombing of what he believes were young children.

Still, this is a strange play, we might think, for a Stoic moralist of calm. Or maybe not, for it’s a cautionary tale about excessive punishment and the difficulty of staying the impulse of raging revenge in war. But it is also about leniency in the face of overzealous punishment, whether directed at an external enemy or the enemy within. We hope Ulysses might hear the plea for mercy, for the sake of a mother and a child. But also, for the sake of himself and his troops. For maybe he will come to feel guilt, and his soldiers, too, for what they have done to an innocent. Maybe the guilt will wrack them for years to come and be the next feared Trojan War, but this one an inner war, that is fought over and over and over.

Mercy is, of course, far more elusive than anger. It requires discipline: first you have to vanquish anger, so there is space to heal. Guilt is self-anger. Self-mercy may be its therapy. And it may come from others. Even in death, as Rubens depicts, in a famous portrait of Seneca’s forced suicide, where Seneca, with bulging veins, is gathered at his side by friends. But so, too, was another Stoic icon, Socrates, famously depicted in Plato’s Apology as surrounded by friends in his final moments just before he drinks the poisonous hemlock.  Each is facing the ultimate challenge. And their Stoic grit is bolstered by others who sustain them in life, and in death.


[i] (B. Litz, and Leslie Lebowitz, Matt. J. Gray, and William Nash, 2016) 21.

[ii]  The story is retold in “The Body of an American,” a play by Dan O’Brien. I saw the play at Theater J in Washington in March 2016.

[iii] Chivers (2018, pp. 6–24, 119–121). I am grateful for correspondence and conversation with Chris Chivers about this account in the The Fighters.

[iv] Plato (1989, 216a–b). See the insightful study of Graver (2007, pp. 191–211).

References

  • Chivers, C. J. (2018). The Fighters: Americans in Combat in Afghanistan and Iraq. NY: Simon & Schuster.
  • Cicero. (2002). Cicero on the Emotions: Tusculan Disputations 3 and 4 (Graver, M. ed.). Chicago: University of Chicago Press.
  • Graver, M. (2007). Stoicism and Emotion. Chicago: University of Chicago Press.
  • Litz, B., and Leslie Lebowitz, Matt. J. Gray, and William Nash. (2016). Adaptive Disclosure: A new Treatment for Military Trauma, Loss, and Moral Injury. New York and London: Guilford
  • Plato. (1989). Symposium. Indianapolis: Hackett.
  • Seneca. (2010). Hercules Furens. In E. Wilson (Ed.), Seneca: Six Tragedies. Oxford and New York: Oxford University Press.
  • Sherman, N. (2021). Stoic Wisdom: Ancient Lessons for Modern Resilience. New York, NY: Oxford University Press.
  • Sherman, N. (2015). Afterwar: Healing the Moral Injuries of Our Soldiers. New York, NY: Oxford University Press.
  • Sherman, N. (2010). The Untold War: Inside the Hearts, Minds, and Souls of our Soldiers.New York, NY: W.W. Norton Press.
  • Sherman, N. (2005). Stoic Warriors: The Ancient Philosophy Behind the Military Mind. New York, NY: Oxford University Press.

Nancy Sherman is University Professor and Professor of Philosophy at Georgetown University. A New York Times Notable Author, her most recent book is Stoic Wisdom: Ancient Lessons for Modern Resilience. Other books include Afterwar, The Untold War (a NYT editors’ pick), Stoic Warriors, Making a Necessity of Virtue, and The Fabric of Character. In the mid-nineties, she served as the inaugural Distinguished Chair in Ethics at the U.S. Naval Academy. She has written for the NY Times, Washington Post, LA Times and contributes frequently to many other media outlets in the U.S. and abroad.

Friendship and the Stoic Character in Marcus Aurelius’ Meditations Book 1 by Anthony Di Mento

In Book One of The Meditations, Marcus Aurelius gives thanks to several people who have been edifying role-models or who have advanced aspects of Marcus’ education in some way. In doing this he reveals a lot about what is important to him. This suggests a line of inquiry into book one. Of all the possible things that he could have nominated, what does Marcus Aurelius, Emperor of Rome, have to be thankful for – what is important to him and what is he grappling with? The answer suggests a great deal about the person Marcus was or aspired to be.

This article looks at two particular areas that Marcus was thankful for and that were important to him.

The first area concerns the creation of character. Marcus recalls people who have displayed character traits that he is grateful to have observed, and which he himself appears to want to cultivate. A by-product of this exercise of giving thanks is that Marcus presents us with a catalogue of character traits and social qualities that a Stoic ought to strive to embody. From these traits and qualities it is possible to draw an outline of the “Stoic” character. This article sketches out a composite picture of the Stoic’s character as suggested by Marcus’ various observations in Book One.

The second area concerns friendships, and how to conduct and improve interpersonal interactions with others. These are central concerns for Marcus’ conception of the Stoic character and book one contain several insights into this topic. There is a human scale in Marcus’ reflection and inquiry regarding these interpersonal interactions- as opposed to an analysis of how to govern as an emperor or how to conduct a military campaign. This attention to how the Stoic conducts and improves friendships is part of what makes Marcus Aurelias, Emperor of Rome, such an affecting figure. This article draws out certain rules or guidelines concerning how to be a friend.

The Stoic Character

Much of Marcus’ reflection in Book One records his admiration for the temperament and demeanor of the people he names. Marcus is a keen observer of how people behave and how they express their character. While it is artificial to ascribe all of the identified characteristics to one person, a composite picture of a Stoic’s character taken from book one might look something like the following.

The Stoic is courteous, even-tempered and carries themselves with an unself-conscious dignity. All of their activities are done without ostentation. Their lifestyle is simple without the usual habits of the rich, and they perform duties energetically but without fanfare or fuss. They present with good cheer in all circumstances.

In decision making they are deliberate, methodical, decisive and consistent. They consider issues carefully and having come to a considered decision they proceed with a fixed purpose and in a calm and steady way.

They are plain speaking and when required they express approval quietly and undemonstratively. They are not prone to anger or jealousy and they are generally imperturbable and bear difficulties and setbacks with an emotional equanimity.

But, none of the above means that the Stoic is morose or despondent, or is a difficult person to relate to on a personal level. Instead, the quality of their interactions with others is an important and persistent concern for Marcus. The Stoic is generous, affable, gracious, kind, sympathetic, sincere and has an agreeable sense of humour. They are capable of being sanguine. There is an underlying empathy and care and concern for others. They are conscious of the emotions of others and are not harsh, blustering or unnecessarily critical in their dealings.

The result is a mature and finished personality. A Stoic will be recognisable for their strength of character and for their full and indomitable spirit.

How the Stoic is a Good Friend

The Stoic character discernible from book one is very aware of the importance of friendship and of broader social interactions. The Stoic is not looking to cultivate a solitary resilience. Instead, the aim is to fully occupy their place in society. To that end the Stoic’s interactions with friends and others are conducted with some care and attention. The Stoic implements approaches and practices intended to cultivate friendships and to foster courteous and mutually dignified social exchanges.

These approaches and practices can be considered as falling into two streams. One stream concerns the Stoic’s general temperament and demeanour. It can be reasonably accepted that the Stoic character summarised above is easy to get along with. Empathy and concern for others, along with the qualities of affability, graciousness, kindness, sympathy, sincerity, forgiveness, truthfulness and an agreeable sense of humour are all characteristics that are generally coveted in a friend. Sextus for example had an intuitive concern for his friends and an agreeable manner with all.

The second stream provides guidelines and rules about how to act with others. The guidelines, or rules of etiquette, found in book one can be grouped into the following topics of guidance.

First, avoid arrogance. The Stoic does not flaunt their knowledge or their status. They do not make others feel inferior and they are tolerant and courteous with everyone, whatever their social level and whatever their education level. Everyone is given their due. Arrogance is avoided, for example, by speaking plainly without speechifying or pretentious language and the Stoic does not parade their learning- they wear it lightly. Importantly though, a Stoic’s knowledge and their ultimate reliance on clear reasoning is always evident. It underlies all of their activities and decisions, but it never needs to be overtly deployed. The Stoic also makes themselves more approachable and avoids arrogance by their simple dress and lifestyle, without the usual displays of the rich.

Second, do not unnecessarily find fault (which is to some degree an attempt to appear superior). If the Stoic thinks they perceive an error, then they look for tactful, subtle ways to offer correction when the opportunity arises and they are patient when providing an explanation.

Third, remember others have their own pressures. The Stoic knows that others have their own demands and pressures and they accept without complaint that others may not always be available to meet. The ability to accept this is an instance of the Stoic’s core of self-belief and of their confidence in the affection of friends (more on this later).

Fourth, never be too busy. As mentioned above, the Stoic accepts without complaint that others may not always be available for them. But the Stoic does not adopt the converse of this rule in their favour. Only when strictly necessary (which is rarely), would the Stoic turn people away by saying “I am too busy.” The underlying reasoning is that no one should avoid or defer the duties obligations due to society on the excuse of urgent affairs. The very notion that we owe such social duties or obligations appears to be of central importance for Marcus. He is reminding himself about the obligation to make an effort with others regardless of whatever other inclinations he might have to avoid that contact. Perhaps Marcus perceives that this issue requires his particular attention given his special position. It is not hard to imagine that as emperor he could have easily avoided his duties and obligations (and pursued other interests) without having had to give any explanation or account of himself at all. Later emperors provide examples of this approach. Marcus is aware of the temptation and works against it.

Fifth, accept favours. Marcus thanks Apollonius for teaching him how to respond to the challenge (for some) of accepting favours. The particular quality of the favours he was concerned with has been variously translated as “pretended,” “apparent,” things that are “thought to be favours,” or just “favours”. The quality underlying the favour of course makes a difference. But it appears that in passage 8 Marcus is saying that the Stoic should receive favours without appearing compromised and without lowering self-respect. Nor should unfeeling indifference or insensitivity be evident in the acceptance or possible rejection of the favours.

Sixth, work at friendships. Relationships involve work. Marcus saw an example of this from Catulus who taught Marcus not to dismiss criticisms from friends even if unreasonable. In response to such criticisms the Stoic should work to restore or improve that friend’s opinion of them. This “leave no friends behind” approach underscores the importance the Stoic places on friendships- even in response to an unreasonable rebuke, the Stoic should make effort to restore the relationship. Arguably, this can only be done based on a recognition of, and a sense of duty around, the importance of human connection coupled with a forgiving and selfless approach to others.

Overall, the Stoic’s social dealings with others are conducted with courtesy, respect and patience. The Stoic is kind, sympathetic and sincere. The suggested etiquette to be applied towards friendships in combination with the Stoic’s general temperament and demeanour help them to be a good friend and citizen. It leads to enduring friendships that are not capricious or short-lived in a burst of extravagance.

Remarkably, Marcus’ discussion about friendships never descends into a judgmental examination about what to expect from others. It does not become a discussion about how to evaluate the worthiness, or otherwise, of friends. Nor is it a counsel about surrounding ourselves with “suitable” friends. They are taken as they are – without demands or expectations. Instead, the area of concern is internal to the Stoic. The explanation for this apparent magnanimity may be as simple as appreciating that Marcus is manifesting a clearsighted focus on the things that he can control. In contrast, the attitude and attributes of others, including friends, are outside his control (and are things that will at times be challenging to accept).

Confidence in the Affection of his Friends

None of the above-mentioned qualities come at the expense of self-respect and none diminish or undermine the Stoic’s own overall attitude and approach. So, the Stoic is forthright and speaks plainly in expressing his opinion, including criticism. Also, while they are on guard to ensure they do not make others feel inferior, this does not mean that others come to doubt the Stoic’s strength and abilities.

This maintenance of personal integrity links into a particularly insightful comment about friendships, being that the Stoic should have confidence in the affection of his friends. This confidence underpins the Stoic’s preservation of his personal integrity even while addressing the challenges of agreeableness. 

Initially, the insight seems to have an aspirational quality to it – confidence in any endeavor is usually something to continually strive for and is intermittently elusive (except perhaps for the self-deluded). But looked at another way, this confidence is eminently logical rather than aspirational. After all, if someone implements the etiquette practices and displays the sort of temperament referred to above, then they would have a sound rational basis for being confident about the affection of friends.

Furthermore, the suggestion that the Stoic should have confidence in the affection of others is itself very sound advice about how to be a good friend. In a sense it could be listed as a seventh item in the guidelines for conduct referred to above. A Stoic who embodies this confidence is not cloying or unctuous and avoids verging into the dreaded territory of being needy. Instead, they can graciously accept compliments without excessive shows of false modesty, and they can accept criticism without undue defensiveness or hurt feelings, and without feeling as though their fundamental identity has been attacked and that they are about to be cast out from the protection of the tribe. Similarly, they can provide their friends with meaningful compliments and constructive criticism (in the plain-speaking fashion referred to above).

Conclusion

An underlying message in Book One is that developing character is an active endeavor that requires, or at least benefits from, self-aware deliberation. Marcus undertakes a process of reviewing the character elements that he has observed in others and of identifying the traits that he values. He is undertaking a form of self-analysis regarding the life experiences that have influenced the psychological development of his personality and character.

As a result of Marcus’ exercise of delving into his origin story, we get to see a fairly detailed picture of what a Stoic character looks like. Some personality traits are firmly identifiable. The Stoic is not extravagant and not carless, and they are resilient and confident. However, there are some points of tension. So, while it is possible to detect a tendency to being solitary or reserved, this does not override the energetic approach to the performance of duties and obligations. At times Marcus appears to be willing himself to fulfill his obligations and duties- instead of resolving all such matters in his favour by deploying his powers as emperor. Similarly, while the Stoic has a strong tendency to critical thinking and methodical rationality, this is not imposed on others and nor is not at the expense of maintaining a friendly and sociable outlook.

But there are limits and the pursuit of agreeableness should not be at the expense of other core Stoic values. This comes out in the discussion about having confidence in the affection of your friends. The version of agreeableness or affability that the Stoic practices does not equate to simply trying to “fit in”. For example, the Stoic does not participate in the popular pastimes tacitly used as opportunities to form social bonds. Specifically, given the era, they are not interested in chariot racing or gladiatorial contests. The Stoic therefore avoids distorting or undermining their character and better judgment for the sake of being merely or superficially sociable. Importantly, the Stoic’s confidence gives each friend a chance to show the best qualities of their friendship (and perhaps to make mistakes).

Anthony Di Mento studied English Literature and Philosophy at the University of Sydney. He has encountered Stoicism as an effective and salutary philosophy for life. Other current areas of study include economic systems and critical thinking skills. He lives and works as a pastry chef and lawyer in Sydney, Australia.

Meet Our New Modern Stoicism Team Members

Over the last several years, we have expanded the team for the Modern Stoicism organization by bringing on new members. Each of them brings not only interest in and enthusiasm about Stoic philosophy, practice, and community with them, but also valuable skills, knowledge, and experiences. All of them have been making substantive and welcome contributions in a variety of manners, in some cases behind the scenes. Our expanded team now has 14 members, which not only spreads the work around, but also allows us room and range to take on additional projects devoted to helping people study and practice Stoicism worldwide.

After writing the post two weeks back announcing that Harald Kavli was coming on as Assistant Editor of Stoicism Today, I realized that we could probably use a post telling you, our readers, about all of the new team members we have added over the last several years (and that our About The Team page was sorely in need of updating as well!). This long-overdue update takes us back all the way to Piotr and Andi, who have been contributing members of the team for several years. More recently Phil, Eve, and Brittany joined the team as well, and the most recent addition is indeed Harald.

I asked each of them to provide a short introduction of themselves to you, and with no further ado, here they are!

Eve Riches

I’m so excited to be a part of the Modern Stoicism team and I am convinced that Stoicism can help anyone to live the good life. I’m passionate about bringing Stoicism to people who might never pick up a philosophy book, including children, teenagers and people from a non-academic background. Stoicism has given me so much in terms of helping me live well with disability, so it has been a real honour to be able to share that experience with others. I’m particularly interested in Stoic ethics, and also the importance of self-care in our contribution to the greater good.

Brittany Polat

I am thrilled and honored to be joining the Modern Stoicism team, which continues to be so instrumental in bringing Stoicism to people all over the world. As Stoics, we can offer a different vision of life that is rare in the 21st century: a principled but non-strident way of dealing with the complex problems facing our society. Just as ancient Stoicism once did, modern Stoicism provides an intellectually rigorous framework for answering our most important questions, not just theoretically, but practically. Stoics lead the way in showing that a life of reason and virtue can also be a life of action and engagement. What a privilege it is to continue the noble tradition of Zeno, Epictetus, and Marcus Aurelius as we shape and share Stoicism for a new era. I look forward to working with Modern Stoicism and with modern Stoics everywhere, who are making the world a better place in their own inspiring ways.  

Talking Tranquility with Brittany Polat

Phil Yanov

Hi, I’m Phil Yanov and I’m here to help people run great meetings. And – I’m a Stoic. I love events where people can learn things and make the changes in their lives that they want. I feel like Modern Stoicism has the unfair advantage of having some of the best minds of our generation working to advance the understanding of how Stoicism can help all of us through uncertain times. I am delighted to be the bat boy… or Zoom boy for these heavy hitters. There are so many brilliant people on the Modern Stoicism team and my job is to make sure the megaphone is working when they are ready to share. For that adventure, I am all in. If you want to talk about Stoicism, I can be reached on Twitter, LinkedIn, or on the web.

Andi Sciacca

I like to think of myself as an advocate for access, education, and equity – and a proud #MKEpreneur.  I am most fulfilled when I can help others leverage learning opportunities in ways that help them connect and flourish.  As a person who does a great deal of work in leadership and board positions, I find that there are plenty of opportunities to practice Stoicism in my work.  The most important aspect for me is found in the constancy and the solidness of regular study coupled with the application of what I am learning through that practice.  Whether I’m reading Marcus Aurelius, or Epictetus, or reviewing a comment from someone in an online course, or a post on Stoicism Today written by someone applying Stoicism to their lives – whatever the source, there is an undercurrent of substance that steadies me.  I’ve found exceptional value in the study of Stoicism and the ways in which it has helped me understand the pursuit of a good life and the willingness to accept what that life brings. 

Piotr Stankiewicz

My journey with the Stoics began in 2006 when I first realized that Stoicism is the platform I may use to put my life on track. Over time it turned out that many folks out there are interested in my Stoic adventures. Hence a number of books followed, first in my native Polish then in English (see here). At the end of the day the best way to strengthen one’s Stoicism is to discuss it with others — so here I am. Somewhere on that path it dawned on me that the ideas I develop and preach differ quite a bit from the hardline, orthodox Stoicism. I embraced that notion and thus the concept of reformed Stoicism originated. I believe that in the 21st century, in the time of unfathomable advancement and colossal challenges, we need a new way to narrate the Stoic premises and promises. That’s exactly what I propose. Besides Stoicism I write books on other topics and I keep testing yet new waters. I believe that in doing so I stay faithful to what I wrote in the book on Stoicism and creativity, i.e. that the two don’t need to contradict each other. Shoot me an email any time — my contact info is all here.

Harald Kavli

Hello! Many of you got introduced to me in a post just a little while ago. I am currently trying to finish my master’s thesis, in which I try to answer whether virtue is sufficient for happiness. My main interest in Stoicism is probably ethics, but I am also getting more and more interested in their logic. I have also studied Ancient Greek and my long-term goal is to translate Epictetus’ Discourses at some point. 

So, please welcome all of the new and newer members of the Modern Stoicism organization team! You’ll be seeing quite a lot of them and the fruits of their involvements in the years to come.