{"id":4539,"date":"2015-04-25T10:00:43","date_gmt":"2015-04-25T09:00:43","guid":{"rendered":"http:\/\/blogs.exeter.ac.uk\/stoicismtoday\/?p=4539"},"modified":"2015-04-25T10:00:43","modified_gmt":"2015-04-25T09:00:43","slug":"autism-and-stoicism-i-by-chris-peden","status":"publish","type":"post","link":"https:\/\/colabstaging.co.uk\/msbackup\/autism-and-stoicism-i-by-chris-peden\/","title":{"rendered":"'Autism and Stoicism I' by Chris Peden"},"content":{"rendered":"

Autism and Stoicism I<\/strong><\/p>\n

by Chris Peden<\/p>\n

\u201cYou are going to have to take some time off in eight months.\u201d<\/p>\n

That\u2019s how my wife let me know that we were expecting our first child.\u00a0 I can tell you where she was standing, how her feet were positioned and how her face looked when she told me.\u00a0 It was one of those moments when time just stopped, and still one of the best days of my life.<\/p>\n

But that joy turned into something else a few years later.\u00a0 My son was not speaking as soon as expected, and was tied to very rigid routines and timetables that had to be met.\u00a0 We enrolled him in a special preschool program to deal with the challenges.<\/p>\n

And he was diagnosed with Asperger\u2019s, and later Autism<\/p>\n

Our second son came along, and he too had trouble speaking, and had problems with his fine motor skills.<\/p>\n

Another son, another Autism diagnosis.<\/p>\n

What is Autism?<\/strong><\/p>\n

So what does it mean to be autistic?\u00a0 The answer really is \u201cit depends\u201d.\u00a0 Since Autism is a spectrum, it is really hard to label certain people as autistic because their symptoms can vary.\u00a0 However, there certain common characteristics that we have had to deal with that are common to those on the spectrum.\u00a0 We have seen and dealt with the following:<\/p>\n

1)\u00a0\u00a0\u00a0\u00a0\u00a0 Rigidity in routines and expectations \u2013 everything has to happen according to a certain schedule and under certain conditions.\u00a0 While this could extend to not being able to wear certain types of fabric, ours mostly were about making sure that we were home in time for a certain show to be on.\u00a0 I would have loved a DVR back then.<\/p>\n

2)\u00a0\u00a0\u00a0\u00a0\u00a0 Lack of sleep \u2013 Most autistic people don\u2019t produce enough melatonin, which is the chemical in the brain that helps you get go to sleep.\u00a0 There were more than a few nights when we had to get up to comfort a child who woke up with a nightmare or just couldn\u2019t sleep.<\/p>\n

3)\u00a0\u00a0\u00a0\u00a0\u00a0 Sensitivity to stimuli \u2013 Restaurants and public places were problems because everything happening around them overloaded their senses, resulting in the flight or fight response, with them either running away or having a temper tantrums.<\/p>\n

4)\u00a0\u00a0\u00a0\u00a0\u00a0 Violent outbursts \u2013 The temper tantrums are legendary.\u00a0 We have had quite a few pieces of furniture broken, mattresses thrown down stairs, and even a flooded basement due to a temper tantrum as a result of small event that they couldn\u2019t process.<\/p>\n

5)\u00a0\u00a0\u00a0\u00a0\u00a0 Bad days at school \u2013 The school system did the best they could, but sometimes the outburst lead to calls home to come pick someone up, or drive them into school because all the activity on the bus overwhelmed their system.<\/p>\n

Put all this together and you have a pretty challenging situation.\u00a0 The hardest part for my wife and I has been the isolation.\u00a0 Taking the kids out for a normal outing to most places actually overwhelms their system, and we end up either finding a quiet place where they can recover, or just decide not to go out at all.\u00a0 While it would be great to do what other families do on a daily basis without thinking about it, making sure they are safe and feeling secure has trumped everything we have done.<\/p>\n

The question I get most is \u201chow do you handle all of this?\u201d\u00a0 For a while, I didn\u2019t really have a solution myself, and would be spending most every day frustrated and disgusted with life, cursing that life could do something so unfair not only our kids, but to me and my wife as well.\u00a0 Why us, and how do we keep going?<\/p>\n

Stoicism<\/strong><\/p>\n

I have always been a reader, and can\u2019t tell you how many books I have read over the course of my life.\u00a0 I somehow got introduced to Tim Ferris, and his posts how Stoicism has helped him live a better life.\u00a0 The more I read, the more intrigued I became of the practices and how they could help my life.\u00a0 I started to read more, and developed an appreciation for what stoics do.<\/p>\n

I had always thought stoics were very unemotional robots who spent their lives not feeling anything.\u00a0 They almost seemed like they had developed a detachment from any feeling whatsoever, and had suppressed any emotion they had.\u00a0 These robots seemed to be able to avoid feeling anything at all.\u00a0 I thought \u201cthat\u2019s what I need to help me deal with everything happening.\u00a0 Not feel any emotion at all.\u201d<\/p>\n

Boy, was I wrong about that.\u00a0 The more I read, the more I found out that Stoics are not the dour persons they have been represented to be, but they changed their focus to eliminating holding on to of negative emotions.\u00a0 They do feel emotions, just don\u2019t let them rule their lives.\u00a0 And they aren\u2019t withdrawn from life, but actively engaged in it.\u00a0 I learned about Marcus Aurelius, who as Roman emperor had the world at his feet, but was also a Stoic.\u00a0 I have a feeling it helped him run an empire.<\/p>\n

How the Practices Helped<\/strong><\/p>\n

So, how did I use what I learned?\u00a0 There are a few practices that were very helpful to me as I moved along my journey.\u00a0 The first of these was train my perception to avoid labeling something good or bad.\u00a0 As Marcus Aurelius said \u201cChoose not to be harmed and you won\u2019t feel harmed. Don\u2019t feel harmed and you haven\u2019t been\u201d. It is easy to feel as though your autistic children are fighting with you when they are having their temper tantrums, or refuse to do the simplest task they have been assigned, or even go into a restaurant for a fun family event.\u00a0 However, when you open up your perception to see what is really going on, you stop labeling their behavior as \u201cbad\u201d and actually see they are overwhelmed or even scared.\u00a0 Once that happens you are able to deal with the situation as it is, and aren\u2019t spending time on what you think the situation \u201cshould\u201d be like.<\/p>\n

Another way this practice has helped is in dealing with the judgments and comments of other people.\u00a0 There will always be people who will say something rude about your child, or how you are raising them.\u00a0 It is going to happen.\u00a0 By choosing not to be harmed by what they say, you take away their power to make you do what they want, which is react and show that they are the superior person.\u00a0 In addition, when someone offers a constructive comment, you can judge how applicable it is to your situation without thinking they are saying something about you personally.<\/p>\n

The second habit that helped in dealing with our situation was practicing misfortune.\u00a0 Seneca once said that \u201cEmotions like anxiety and fear have their roots in uncertainty and rarely in experience. Anyone who has made a big bet on themselves knows how much energy both states can consume\u201d.\u00a0 We have had several things that have happened that were the \u201cworst thing that could have happened\u201d.\u00a0 However, when it was done, we were still standing, and were able to move on to the next event in our lives.<\/p>\n

There have been a few times when we got a phone call about something one of the kids did that put us into panic mode, and wonder how we were going to survive it.\u00a0 However, after the problem was solved, the situation wasn\u2019t as bad as the initial feeling made it out to be.\u00a0 It really has helped us realized that by experiencing the thing that makes you scared, you find out that what happens is not as traumatic as you had thought it was going to be.\u00a0 This has helped me as I have started my accounting and tax business.\u00a0 I know that if I focus on taking care of my clients and do what is right, I can handle whatever the business throws at me.<\/p>\n

Lastly, keeping in mind that everything is ephemeral is very helpful.\u00a0 Marcus Aurelius once said:<\/p>\n

\u201cRun down the list of those who felt intense anger at something: the most famous, the most unfortunate, the most hated, the most whatever: Where is all that now? Smoke, dust, legend\u2026or not even a legend. Think of all the examples. And how trivial the things we want so passionately are.\u201d<\/em><\/p>\n

The struggles that we are going through are not going to last forever.\u00a0 They will pass.\u00a0 This is harder in the new world of social media, where it is easy to get jealous of people posting their vacation photos, as well as pictures of what seems to be a perfect life online.<\/p>\n

What would happen if we were to have those same things?\u00a0 The vacations end.\u00a0 The house gets dirty.\u00a0 The car gets dinged.\u00a0 Everyone has trouble with their kids.\u00a0 Getting jealous of the achievements of others does nothing to bring peace to your life.\u00a0 We need to set our own goals based on what really would make us happy in our own life, work hard to get it, but most of all enjoy the journey that comes with the pursuit.<\/p>\n

I consider myself a Catholic Stoic.\u00a0 I follow, and believe in, what I learned about my Catholic faith.\u00a0 But learning about Stoicism has given me a perspective on life that has allowed me to look beyond what is happening in the here and now to see the deeper meaning in what is occurring.\u00a0 By stepping back and seeing things for the way they actually are, I get to see the beauty in life, the joy in the struggles, and get one step closer to God.<\/p>\n

Chris Peden<\/strong> is a CPA who not only helps people and small businesses with their taxes and bookkeeping, but has written articles for GoDaddy and the Intuit Small Business Blog that help small business owners understand the sometimes confusing topics related to accounting and tax. He is also the father of two autistic boys, and has used the teachings of Stoicism and his Catholic faith to better deal with the challenges that come from raising special needs children. He can be contacted at<\/em> chrispedencpa@yahoo.com.<\/p>\n

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Autism and Stoicism I by Chris Peden \u201cYou are going to have to take some time off in eight months.\u201d That\u2019s how my wife let me know that we were expecting our first child.\u00a0 I can tell you where she was standing, how her feet were positioned and how her face looked when she told … Continue reading “'Autism and Stoicism I' by Chris Peden”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4539","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/colabstaging.co.uk\/msbackup\/wp-json\/wp\/v2\/posts\/4539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colabstaging.co.uk\/msbackup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colabstaging.co.uk\/msbackup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colabstaging.co.uk\/msbackup\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/colabstaging.co.uk\/msbackup\/wp-json\/wp\/v2\/comments?post=4539"}],"version-history":[{"count":0,"href":"https:\/\/colabstaging.co.uk\/msbackup\/wp-json\/wp\/v2\/posts\/4539\/revisions"}],"wp:attachment":[{"href":"https:\/\/colabstaging.co.uk\/msbackup\/wp-json\/wp\/v2\/media?parent=4539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colabstaging.co.uk\/msbackup\/wp-json\/wp\/v2\/categories?post=4539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colabstaging.co.uk\/msbackup\/wp-json\/wp\/v2\/tags?post=4539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}